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  • Atricle Dump - Managing Emotions During Career Change and Job Search, Part One

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    emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re fee
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    How can you manage your emotions during your career change or job search?  To answer this practical and wise question, let’s first define what emotions are.  Emotions, also commonly referred to as feelings, are energy released in your body in response to perceived events, that is, to data received via your five senses.

    To build your skill in managing your emotions during your current or next career transition:


    1.) Practice Naming Your Emotions.  There’s great power in simply naming your emotions as you experience them.  Check in with yourself several times a day and name your emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re feel

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      Emotions, also commonly referred to as feelings, are energy released in your body in response to perceived events, that is, to data received via your five senses.

    To build your skill in managing your emotions during your current or next career transition:


    1.) Practice Naming Your Emotions.  There’s great power in simply naming your emotions as you experience them.  Check in with yourself several times a day and name your emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re fee

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    senses.

    To build your skill in managing your emotions during your current or next career transition:


    1.) Practice Naming Your Emotions.  There’s great power in simply naming your emotions as you experience them.  Check in with yourself several times a day and name your emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re fee

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    Emotions.  There’s great power in simply naming your emotions as you experience them.  Check in with yourself several times a day and name your emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re fee
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    emotions in a journal or log.  Learn to identify the nuances of difference between emotions that are similar.  Choose carefully how you name what you’re feeling:  word choice creates reality!


    2.) Allow Yourself to Feel What You Feel.  Resisting emotions keeps you stuck in them.  Why not do something radical like feeling them?  Let the emotion wash over you and it will pass through you infinitely more gently.  Feeling your feelings is always easier than resisting them, because emotions grow in proportion to our resistance to them.


    3.) Express What You Feel. Unexpressed emotions are like poison trapped in the body.  You don’t really want to do that to yourself, do you?  Let them out!  The key here is safe

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