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Atricle Dump - Public Speaking Phobia: What Are The Underlying Causes?
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6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception
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The experience of those jitters is often the same i.e. nervousness, anxiety, tension, sweating, feeling faint, tightness in your abdominal region, feeling confused, going blank, tripping over your words, speaking too softly, fear of making eye contact and so on.
Surprisingly however the actual cause of those jitters is not always the same from one individual to another.
So what are the underlying causes of one's public speaking fears or performance anxiety?
Well some of them are as follows:
1. The fear of making a mistake.
2. The fear of going blank.
3. The fear of rejection.
4. The fear that you will look foolish or stupid.
5. The fear that others will find your talk boring and a waste of their time.
6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception o
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Surprisingly however the actual cause of those jitters is not always the same from one individual to another.
So what are the underlying causes of one's public speaking fears or performance anxiety?
Well some of them are as follows:
1. The fear of making a mistake.
2. The fear of going blank.
3. The fear of rejection.
4. The fear that you will look foolish or stupid.
5. The fear that others will find your talk boring and a waste of their time.
6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception
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So what are the underlying causes of one's public speaking fears or performance anxiety?
Well some of them are as follows:
1. The fear of making a mistake.
2. The fear of going blank.
3. The fear of rejection.
4. The fear that you will look foolish or stupid.
5. The fear that others will find your talk boring and a waste of their time.
6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception
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1. The fear of making a mistake.
2. The fear of going blank.
3. The fear of rejection.
4. The fear that you will look foolish or stupid.
5. The fear that others will find your talk boring and a waste of their time.
6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception
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6. The fear that others will find your talk offensive in some way.
7. The fear of having a panic attack or having a breakdown right in front of the audience.
8. The perception of the audience as hostile and unforgiving.
And so on.
At a deeper level where do these fears originate from?
Well they are related to early traumatic life experiences that are stored deep in one's unconscious mind and body and which happen to be re-triggered by the speaking situation.
It's as if, while in the speaking situation, the speaker is taken back to earlier negative experiences and starts to relive these experiences right in front of the audience.
Of course it goes without saying that not only is this inappropriate it also makes the individual quite dysfunctional.
The worst part of all of this is that each time an individual faces an audience and thus re-triggers the old emotional trauma they essentially become re-traumatized by it.
In other words their fear of speaking in crowds becomes more deeply ingrained.
It is
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