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  • Atricle Dump - Useful Tips for Controlling High Blood Pressure

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    d before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not e
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    How can you control something that is irreversible or unpredictable? Unpredictable? Not anymore. As modern discoveries show that high blood pressure or hypertension is caused by certain known-to-human factors. If you have hypertension already, it is not yet too late. This disease is said to be chronic. But you can prevent sudden occurrence of hypertension by controlling high blood pressure.

    Monitor your blood pressure. A better way of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not ex

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    re or hypertension is caused by certain known-to-human factors. If you have hypertension already, it is not yet too late. This disease is said to be chronic. But you can prevent sudden occurrence of hypertension by controlling high blood pressure.

    Monitor your blood pressure. A better way of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not e

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    e chronic. But you can prevent sudden occurrence of hypertension by controlling high blood pressure.

    Monitor your blood pressure. A better way of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not e

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    y of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not e
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    d before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not exceed 140 and a good diastolic reading should not be more than 90, thus the normal is 140/90. However, to some hypertensive patients, especially those suffering from Stage 1 hypertension, a BP reading of 120/80 is a must. But don’t go any lower as it will only cause low blood pressure and can have damaging effects on your system.

    Maintain a good weight. Maintaining a healthy weight will help you in controlling high blood pressure. Engage in physically active programs that best fit your condition. You will have to ask your doctor about the intensity of your physical activity.

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