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    Change your Career With our Ten Step Career Change Plan!
    So, you think it is time for a career change? Follow our nine step career change plan and you’ll be well on the way to a more enriching life! Many people are unhappy in their jobs, but you have made the big decision to change your career. So let’s examine some of the reasons you might have decided that a career change is for you. Perhaps you are looking for a career with a higher salary? Or looking for a career that allows for a better work life balance? You might have become bored with your current responsibilities, and be looking for a more exciting career? Perhaps a career with more travel? Or more opportunities to make a difference? Or you wish to combine your career with broader interests you have in life? Make sure, however, that it is a career change you are seeking, and not just a different employer in the same career.<
    rn to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original

    Who's the First Person to Greet Your Customer?
    I approached her sliding glass window and stood in back of a gentleman whom I assumed she was helping. After about three minutes, I realized he was waiting for the office manager and she could have acknowledged my presence. I stepped up to the window; she did not say good morning; she did not smile; she just glared at me. I started to speak; she pointed a finger at a clip board with a paper to fill out. I placed the completed sheet in front of her, perhaps expecting a thank you or a smile or at least ‘have a seat; the doctor will see you soon’. I was so intrigued by her manner that I watched her interaction with the other patients. The man sitting next to me started to tell me that even though he had an appointment he had been waiting a long time. He told me he was extremely dissatisfied with the way the place was run and was starting to regret his association wi
    The transitional period of returning to work after a prolonged period of sickness absence can be daunting for the employee AND their line manager - especially where the ill health revolved around a ‘stress at work’ issue. Coming to terms with changes that have taken place during the employee’s absence and re-establishing team working practices will take effort and commitment from the manager and employee alike. Supportive and proactive interventions must be implemented to ensure a smooth transition back to the workplace.

    The employee’s perspective

    Returning to work following a long period of absence is daunting in itself, but with stress-related absence this is often so threatening that some individuals never make the transition back to full time employment. If the illness was brought about by stress at work or there are unresolved bullying or harassment issues, it’s likely that fear of a relapse, along with lack of confidence and low self-esteem, will inhibit rehabilitation. When work pressures only partially contributed to the illness, there may be a feeling of guilt on the part of the employee that he or she had let their fellow workers down and put unnecessary pressure on others in the run-up to their illness. Such anxieties may be groundless, but individuals feel very fragile following stress-related illnesses – with anxiety, depression and panic attacks being common symptoms of breakdown or burnout. A considerable amount of support and encouragement is required if a full recovery is to be both achieved and sustained.

    The employer’s perspective

    The long-term absence of an employee naturally puts pressure on an organisation, both in terms of the costs of covering the absence and also in maintaining the morale of team workers. Achieving the smooth return to work of an employee who has been absent for some time requires early steps to be taken to establish a non-threatening rapport with the individual, and this should be undertaken with care and sensitivity. It should be the responsibility of the line manager or personnel officer to keep in contact with the employee – as it’s important that the absent employee feels valued but not pressured into returning to work before they are completely recovered.

    Once it has been established that an employee is well enough to return to work, it’s imperative that a phased return is planned. This should involve the employee’s GP, counsellor/coach, personnel officer or line manager, together with an external mediator if there are unresolved workplace issues that still need to be addressed. The phased return should include a short induction programme and any necessary retraining. Workloads at this stage should be carefully monitored – as too much too soon could result in a crisis of confidence and a relapse; while too small a workload can have the effect of making the employee feel superfluous.

    Guidelines for rehabilitation back to work

    Each case has to be judged on its merits, and in cases of return to work after several months of illness it will be important to work in conjunction with an occupational physician. The importance of this process cannot be overstated. Once an employee has highlighted that they have had a stress-related illness, positive action must be taken to remove the stressors and/or give adequate training and support to the individual to enable them to cope with the demands of their job

    The normal work-related pressures should be removed, as far as is possible, for the initial return to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original p

    Know It Before You Are Handed The Pink Slip
    “When death cometh calling, it cometh not empty handed, it also brought the pink slip.”I think this is the remark of a person who did not even care to read the signals regarding his impending layoff. Even though I am not suggesting that he doesn’t deserve to continue in his job for some reason, we can’t forget the body blow that job loss delivers.Events Leading Up To LayoffsYou can’t expect the sequence of events to be long enough for you to notice that something is brewing. The timeframe could be very short or your name could be added to the long list in the case of a mass layoff. However, the situations vary from time to time and from employer to employer. The following indications might be helpful for you to prepare for the worst and your next steps:1. OVERALL ECONOMIC SITUATION: All depressions, recessions and general downturns have ca
    it’s likely that fear of a relapse, along with lack of confidence and low self-esteem, will inhibit rehabilitation. When work pressures only partially contributed to the illness, there may be a feeling of guilt on the part of the employee that he or she had let their fellow workers down and put unnecessary pressure on others in the run-up to their illness. Such anxieties may be groundless, but individuals feel very fragile following stress-related illnesses – with anxiety, depression and panic attacks being common symptoms of breakdown or burnout. A considerable amount of support and encouragement is required if a full recovery is to be both achieved and sustained.

    The employer’s perspective

    The long-term absence of an employee naturally puts pressure on an organisation, both in terms of the costs of covering the absence and also in maintaining the morale of team workers. Achieving the smooth return to work of an employee who has been absent for some time requires early steps to be taken to establish a non-threatening rapport with the individual, and this should be undertaken with care and sensitivity. It should be the responsibility of the line manager or personnel officer to keep in contact with the employee – as it’s important that the absent employee feels valued but not pressured into returning to work before they are completely recovered.

    Once it has been established that an employee is well enough to return to work, it’s imperative that a phased return is planned. This should involve the employee’s GP, counsellor/coach, personnel officer or line manager, together with an external mediator if there are unresolved workplace issues that still need to be addressed. The phased return should include a short induction programme and any necessary retraining. Workloads at this stage should be carefully monitored – as too much too soon could result in a crisis of confidence and a relapse; while too small a workload can have the effect of making the employee feel superfluous.

    Guidelines for rehabilitation back to work

    Each case has to be judged on its merits, and in cases of return to work after several months of illness it will be important to work in conjunction with an occupational physician. The importance of this process cannot be overstated. Once an employee has highlighted that they have had a stress-related illness, positive action must be taken to remove the stressors and/or give adequate training and support to the individual to enable them to cope with the demands of their job

    The normal work-related pressures should be removed, as far as is possible, for the initial return to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original

    The Dog Days of Job Hunting
    Does a headline like this scare you?> it should because the consolidation is not over yet.Don't despair just because we are in the "dog days" of job hunting there are action items you can do now to keep yourself primed for. FYI: Dog Days is the name for the sultriest period of summer, from about July 3 to Aug. 11. Named in early times by observers in countries bordering the Mediterranean, the period was reckoned as extending from 20 days before to 20 days after the conjunction of Sirius (the dog star) and the sun.First and foremost is to learn to create your own opportunity you have to get your name out there. Just don't sit around wailing for the phone to ring.Start
    workers. Achieving the smooth return to work of an employee who has been absent for some time requires early steps to be taken to establish a non-threatening rapport with the individual, and this should be undertaken with care and sensitivity. It should be the responsibility of the line manager or personnel officer to keep in contact with the employee – as it’s important that the absent employee feels valued but not pressured into returning to work before they are completely recovered.

    Once it has been established that an employee is well enough to return to work, it’s imperative that a phased return is planned. This should involve the employee’s GP, counsellor/coach, personnel officer or line manager, together with an external mediator if there are unresolved workplace issues that still need to be addressed. The phased return should include a short induction programme and any necessary retraining. Workloads at this stage should be carefully monitored – as too much too soon could result in a crisis of confidence and a relapse; while too small a workload can have the effect of making the employee feel superfluous.

    Guidelines for rehabilitation back to work

    Each case has to be judged on its merits, and in cases of return to work after several months of illness it will be important to work in conjunction with an occupational physician. The importance of this process cannot be overstated. Once an employee has highlighted that they have had a stress-related illness, positive action must be taken to remove the stressors and/or give adequate training and support to the individual to enable them to cope with the demands of their job

    The normal work-related pressures should be removed, as far as is possible, for the initial return to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original

    10 Tips for Becoming a Great Boss
    Here are ten tips that tell you what to do if you want to become a great boss. I've added a couple of bonus tips, as well.Manage behavior and performance. Behavior is what people say and do. Performance is the measurable result of work. Forget about managing attitude. Forget about motivating others. Instead, use what you say and do to influence the behavior and performance of the people who work for you.Set clear expectations. Your people can't do what you want if they're not clear about what you want. Learn to give good directions. Check for understanding.Set reasonable expectations. Ideally, you want to set goals that force people to stretch just a little bit, but that are still within their grasp. Try to help your people grow through a series of small wins.Check on performance regularly. That's the only way you'll know how people
    e and any necessary retraining. Workloads at this stage should be carefully monitored – as too much too soon could result in a crisis of confidence and a relapse; while too small a workload can have the effect of making the employee feel superfluous.

    Guidelines for rehabilitation back to work

    Each case has to be judged on its merits, and in cases of return to work after several months of illness it will be important to work in conjunction with an occupational physician. The importance of this process cannot be overstated. Once an employee has highlighted that they have had a stress-related illness, positive action must be taken to remove the stressors and/or give adequate training and support to the individual to enable them to cope with the demands of their job

    The normal work-related pressures should be removed, as far as is possible, for the initial return to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original

    Don't Mistake a Web Site for Advertising
    Many small business owners make the mistake of thinking that putting up a web site is advertising. They think it's like putting an ad in the paper that will bring in business. However, they usually end up frustrated when no business comes in. Learn how to avoid this mistake and save your web site from being lost in cyberspace.Why is my web site not advertising? So why is putting up a web site not advertising? Well, let's begin by looking at what advertising really is. Advertising means attracting public attention to a product or service usually by paying for it. Getting public attention is done by broadcasting the ad to an audience.For example, a shoe store puts an ad in the local newspaper. That newspaper is delivered, i.e. broadcasted, to the local neighborhood. Readers of the paper will see the ad. In the end the shoe store ow
    rn to work, and then gradually reapplied as the individual becomes fit enough to accommodate them as part of their normal everyday work. In some cases retraining may be appropriate, and this will depend on discussions with the individual, the job evaluation and skills analysis.

    Ongoing appraisal needs to be a guided conversation, with the manager helping to review aspects of the job that may be difficult, and identifying areas where the individual is happy to initially return to begin work.

    Key questions for consideration in ensuring successful rehabilitation of an employee back to work include:

    • Has the individual been off work for the optimum recovery period? Individuals may return to work too soon and without having had enough time to rest and recover and to rebuild their self-esteem and confidence.

    • What are the factors that caused the original problem, and who needs to assume responsibility?

    • Is it appropriate that the individual returns to exactly the same role?

    • Where the individual’s role needs to be changed, has this been communicated clearly, i.e. are the manager and individual clear about roles, responsibilities and expectations?

    • What working practices need to be in place to support the returned worker and what can management do to facilitate this?

    • Has the individual been given any advice on burnout prevention? The value of this cannot be overstated, particularly in relation to key areas including sleep, hygiene, energy management (through nutrition), and graded physical exercise programmes.

    • Have procedures been established for the regular review of the situation? Progress should be continually monitored with regular communication between the Occupational Health department, manager and the individual.

    • Motivation – is the individual suited to the job? What do they want from their job?

    Serious stress-related illness, and in particular ‘burnout’, are conditions from which it is difficult to make a complete recovery. There is, unfortunately, a high risk of relapse should either the employer or the employee not have learnt the necessary lessons. It is for this reason that the employer must monitor the employee’s return to work and be alert to the early warning signs of reoccurring personal stress or any inability to cope with given tasks. Regular appraisal will identify further training needs, and provide a discussion forum to enable both parties to raise issues that may be inhibiting a full return to work.

    Having said this, it is only reasonable to accept that whilst the employer can provide the structure and support mechanism for an employee to return to work, they cannot guarantee that the employee will necessarily slot back successfully into the original position that they formerly occupied.

    Carole Spiers Group

    International Stress Management & Employee Wellbeing Consultancy

    Gordon House, 83-85 Gordon Ave, Stanmore, Middlesex. HA7 3QR. UK

    Tel: +44(0) 20 8954 1593 Fax: +44(0) 20 8907 9290

    Email: info@carolespiersgroup.com www.carolespiersgroup.com

    If you would like to book Carole as a keynote speaker or conference chair at your next conference - check out www.carolespiersgroup.com/mediaenquirysheet.php

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