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There has been an explosion of credit cards that specialize in certain benefits over the last five years; reward points, cash back, 0% transfers, credit monitoring, discount gasoline, money-market savings, etc. So how do you get the most return from your card, particularly when their plans change?(Presuming you never, ever carry a credit card balance – interest charges and potential fees will more than consume any side benefit that a card can offer.) remedies can cause mild adverse reactions such as skin irritation due to the wristbands or the intolerable taste of the ginger.

You do have other choices, however. Here's a short list of steps you can take immediately to help relieve your morning sickness

- Eat frequent, smaller meals so you never feel too hungry or too full.
- Avoid fried or fatty foods.
- Eat crackers, bread, toast, cereal and other bland foods throughout the day. Eat something from this list before you get out of bed in the morning.
- Drink plenty of fluids, especially between meals.
- Keep a record of your activities and the foods you eat in order to identify what tends to trigger your nausea.

If these steps aren't helpful, then you might want to consider trying one of natural remedies listed above. Let's take a closer look at these ...

Acupuncture

A very small percentage of pregnant women experience hyperemesis gravidarium, which is a severe form of morning sickness that can result in weight loss, dehydration, and potentially hospitalization. Several studies have demonstrated that regular, several-times-a-day acupuncture sessions can be helpful in minimizing this form of nausea and vomiting.

In addition, acupuncture wrist bands (also known as ‘sea bands’) that stimulate the pericardium (p6) acupuncture point can be effective. The wrist band consists of a plastic button that applies pressure on the p6 point inside the wrist. This is a form of traditional Chinese medicine used to relieve nausea, and it generally works immediately. You can find an acupuncture wrist band online or at your local health food store. They're generally reasonably priced.

Ginger

Ginger is a popular natural remedy for morning sickness. It's been used for this purpose for centuries, and after numerous medical trials, is generally recognized as safe. However, ginger does contain substances that can potentially cause birth defects. For this reason, taking higher doses (over 500 mg) during pregnancy is generally unadvisable. In addition, there are concerns that ginger can prolong bleeding time and interfere with platelet aggregation, though studies focused on the first trimester found no notable difference in the number or miscarriages, stillbirths and malformations.

Ginger is commonly taken in hot water as a tea. It can also be consumed as ginger soda, gingersnaps or in capsule form.

Peppermint Essential Oil

Nausea can be minimized by using the aroma of peppermint. It's relatively easy to create your own peppermint aroma bowl. Fill a large bowl with hot water, add two drops of peppermint essential oil, and you're all set. Keep the bowl on a nightstand near where you sleep and see

rigger your nausea.

If these steps aren't helpful, then you might want to consider trying one of natural remedies listed above. Let's take a closer look at these ...

Acupuncture

A very small percentage of pregnant women experience hyperemesis gravidarium, which is a severe form of morning sickness that can result in weight loss, dehydration, and potentially hospitalization. Several studies have demonstrated that regular, several-times-a-day acupuncture sessions can be helpful in minimizing this form of nausea and vomiting.

In addition, acupuncture wrist bands (also known as ‘sea bands’) that stimulate the pericardium (p6) acupuncture point can be effective. The wrist band consists of a plastic button that applies pressure on the p6 point inside the wrist. This is a form of traditional Chinese medicine used to relieve nausea, and it generally works immediately. You can find an acupuncture wrist band online or at your local health food store. They're generally reasonably priced.

Ginger

Ginger is a popular natural remedy for morning sickness. It's been used for this purpose for centuries, and after numerous medical trials, is generally recognized as safe. However, ginger does contain substances that can potentially cause birth defects. For this reason, taking higher doses (over 500 mg) during pregnancy is generally unadvisable. In addition, there are concerns that ginger can prolong bleeding time and interfere with platelet aggregation, though studies focused on the first trimester found no notable difference in the number or miscarriages, stillbirths and malformations.

Ginger is commonly taken in hot water as a tea. It can also be consumed as ginger soda, gingersnaps or in capsule form.

Peppermint Essential Oil

Nausea can be minimized by using the aroma of peppermint. It's relatively easy to create your own peppermint aroma bowl. Fill a large bowl with hot water, add two drops of peppermint essential oil, and you're all set. Keep the bowl on a nightstand near where you sleep and see

e. The wrist band consists of a plastic button that applies pressure on the p6 point inside the wrist. This is a form of traditional Chinese medicine used to relieve nausea, and it generally works immediately. You can find an acupuncture wrist band online or at your local health food store. They're generally reasonably priced.

Ginger

Ginger is a popular natural remedy for morning sickness. It's been used for this purpose for centuries, and after numerous medical trials, is generally recognized as safe. However, ginger does contain substances that can potentially cause birth defects. For this reason, taking higher doses (over 500 mg) during pregnancy is generally unadvisable. In addition, there are concerns that ginger can prolong bleeding time and interfere with platelet aggregation, though studies focused on the first trimester found no notable difference in the number or miscarriages, stillbirths and malformations.

Ginger is commonly taken in hot water as a tea. It can also be consumed as ginger soda, gingersnaps or in capsule form.

Peppermint Essential Oil

Nausea can be minimized by using the aroma of peppermint. It's relatively easy to create your own peppermint aroma bowl. Fill a large bowl with hot water, add two drops of peppermint essential oil, and you're all set. Keep the bowl on a nightstand near where you sleep and see

ble. In addition, there are concerns that ginger can prolong bleeding time and interfere with platelet aggregation, though studies focused on the first trimester found no notable difference in the number or miscarriages, stillbirths and malformations.

Ginger is commonly taken in hot water as a tea. It can also be consumed as ginger soda, gingersnaps or in capsule form.

Peppermint Essential Oil

Nausea can be minimized by using the aroma of peppermint. It's relatively easy to create your own peppermint aroma bowl. Fill a large bowl with hot water, add two drops of peppermint essential oil, and you're all set. Keep the bowl on a nightstand near where you sleep and see if it doesn't help.

As with any medical treatment or natural remedy, always consult with your physician first. Some natural remedies can work against medications, others can have hidden side effects that your physician can caution you about.