Atricle Dump - Health and Fitness

Critical Illness Cover - What, Why and Where
What Is Critical Illness Cover ?Way back when, in 1694 to be precise, the first notion of insuring a persons health was put forward by by Hugh the Elder Chamberlen. Health Insurance developed through the centuries, but essentially it was insuring a persons health against a disablilty. That is, covering the costs of medical treatment for a person severly injured. As we have moved on into the modern world along with the development of many other insurances we now have critical illness cover, a form of insurance that is designed to pay a lump sum when the policy holder is diagnosed with a specific illness.The list of illness you can obtain cover for is varied, and of course if you develop an illness that you are not covered for then your insurance won't pay out. Some of the conditi

>Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Meditation and Yoga Mental and physical exercises meant to isolate the ego from the body and mind-designed to home your concentration, improve health and help attain peace of mind through 8 stages of training.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Control of breathing Pranayama Control of the senses Pratyahara, fixing of the mind on a chosen object dharsana. Meditation dhyana and Samadhi - a state of being where you experience absolute tranquility and well being.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves

Mercury- Messenger of the Gods (Planetary Series)
In our tour of the solar system, we should begin by exploring the innermost planet. A short distance from the inferno of our sun we find it, hurtling through space at 40 to 60 kilometers per second in its 88 day cycle around the sun. As we approach it we notice its similarity to a body much closer to Earth, our own moon. It too is heavily cratered, with no atmosphere (or only a trace of one) to protect its surface or erode signs of previous collisions. The sun as seen from this distance is approximately three times as large as from Earth, and we know this is going to be the most dominant force affecting our trip to this planet. Now we have touched down and we take a quick look around. We know that the surface gravity of Mercury is 38% of Earth’s, so if we weighed 200 pounds before, here we weigh

Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends on the diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance.

One of the important principle of Ayurveda treatment is that , treatment is given not only to the ailments or the affected part, but to the person as a whole. This creates an enviornment for purifying your body naturally, which eliminates all toxic imbalances from your body, enabling you to regain natural resistance from diseases and attain good health.

Kerala's equable climate, natural abundance of forests, which caters to the demand for herbs and medicinal plants, and the cool monsoon season (June-November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is the only State in India which practices this system of medicine with absolute dedication.

Every object-plant, animal or human - according to the Panchabhootha Philosophy (5 elements of philosophy), is constituted of Vata, Pitta, Kapha.

The concentration of these elements vary in each individual and therefore the time, place, duration and kind of treatment required to restore the balance also needs to change. This is why Ayurveda have a separate system of diagnosis and treatment for each patient. And a season for undergoing Ayurvedic programmes - the monsoon. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

Rejuvenative Programmes The following are the major rejuvenational therapies practacied in Ayurveda.

Rasayana chikitsa Tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases Ojas (primary vitality) and improves Sattva (mental clarity) and thereby increases the resistance of the body. Includes head and face creams, body massage with herbal oil or powder by hand and foot intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Kayakalpa Chikitsa Prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunization of the system. Includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective for either sex if undertaken before the age of 50.

Sweda Karma Medicine steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves

How to Choose an Internet Marketing Strategy on a Shoestring Budget
An Internet marketing strategy is important if you plan on getting your website noticed by web surfers, however getting your website noticed by many people is not so difficult even if you are on a shoestring budget. The reason for this is many of the marketing strategies you need to employ can be done for free if you are willing to put the time and legwork into getting them established. It really is the best way to go if you want to save money. Consider the following suggestions for getting your website noticed by Web surfers worldwide.Tip #1 Cheap Domain NameChoose a domain name that is short and sweet and also inexpensive. There are many places all over the web where you can purchase a .com domain name for less than $10. Make sure you don’t overpay for your domain name registratio

egain natural resistance from diseases and attain good health.

Every object-plant, animal or human - according to the Panchabhootha Philosophy (5 elements of philosophy), is constituted of Vata, Pitta, Kapha.

Rejuvenative Programmes The following are the major rejuvenational therapies practacied in Ayurveda.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves

The Ingrown Toenail Saga
An ingrown toenail is a condition that if you have ever had one, you will never forget it!An ingrown toenail is a very painful condition of the toe and affects men, women, boys and girls.The agony of an ingrown toenail is something that can wake you during the night, disrupt you during an important business meeting, and seemingly drive you out of your mind.An ingrown toenail is a rather common condition suffered by many.An ingrown toenail occurs when the side or corner of one of your toenails grows in to the soft and delicate flesh of that toe.It happens because as the sharp corner of the toenail begins to grow it begins to dig into the skin at the corner of or at the side off the toe.Redness, pain, and inflammation at the very spot where the nail curls i

. This is why Ayurveda have a separate system of diagnosis and treatment for each patient. And a season for undergoing Ayurvedic programmes - the monsoon. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

Rejuvenative Programmes The following are the major rejuvenational therapies practacied in Ayurveda.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves

Saving Money with Online Dating
These days, it costs a great deal of money to maintain a presence on the dating scene. Bars and nightclubs routinely charge covers simply for admission, and everything inside will set you back quite a bit. You can find cheaper drinks at certain hours of the day, sure, but the odds of finding a romantic prospect between the hours of 3:00 and 6:00 PM are pretty slim, to say the least. More accurately, establishments will actually raise the price of drinks as the crowd grows; after all, what other options do the people have? By the time you factor in the various costs associated with simply going to a bar or club and buying drinks for yourself, let alone buying drinks for other people that pique your interest, it’s not unheard of to spend well over a hundred dollars in a single evening. All of

foot intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves

Changing Your Company Name
I got a call from a friend of mine who had just joined a small company as Marketing Director. After auditing the firm’s marketing practices, he determined that the old company name had to go. The old name too closely resembled another firm’s moniker and it was causing confusion in the marketplace. With new ownership at the firm, a change seemed to make sense.He called me looking for some ideas for a new name and I gladly helped; in fact, we came up with a new company name that could be used as his URL with a dotcom suffix. All it took was 15 minutes. I was very pleased since it took me nearly six months to come up my new book’s name First, Best, or Different; it was agonizing.After we hung up I started to think about how a name change will impact his firm. I wrote a list of all the

>Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifulness of the body.

Body Slimming Medicated herbal powder and medicated herbal oil massages, and Ayurvedic diet of herbal juices etc. are part of the programme.

Overal Fitness Panchakarma Treatment A five fold treatment for mental and physical well being tunes the body, organs, mind, breath, nerves and purifies the blood.

Therapeutic Programmes Treatment for chronic head-aches, insomnia, mental tension and cases of hysteria, hallucination and insanity.

Dhara: Herbal oils, medicated milk or buttermilk and decoctions are poured on the forehead/whole body in a special manner. Variations include Oorhwanga Dhara (good for diseases of the eyes, ears and skin). Takra Dhara (for those suffering from memory loss, severe headache or insanity) and Sarvanga Dhara (for both head and body). Treatment to alleviate osteoarthritis, leukemia etc.

Snehapanam: Medicated ghee is given internally in a gradually increased quality of specific periods.

Treatment for spondilosis, rheumatic diseases like arthritis, paralysis, hemiplegia, nervous weakness and nervous disorders. Pizhichil: Lukewarm herbal oil is applied with fresh linen all over the body by trained masseurs in a rhythmic manner for a period of 1 to 11/2 hours daily for 7 to 21 days. Treatment for diseases like hemiplegia, paralysis, obsety and certain rheumatic ailments.

Udvarthanam: Therapeutic massage with herbal powders. Treatment for musculoskeletal ailments due to trauma or accidents.

Marma Chiksta: Treatment that works on the extremely sensitive vital points of the body (the 107 marmas).

Treatment for nasal ailments: Nasyam: Inhalation of medicated herbal preparations, decoction oils, ghee etx. to eliminate the morbid factors from the head and neck area.

Treatment for ear ailments Karnapooranam: Medicated oils are applied to the ear for 5 to 10 minutes daily to clean as well as treat specific ailments.

Preventing cataract and strengthening vision: Tharpanam: A treatment for the eyes effective in preventing cataract and strengthening the optic nerve.

Treatment for wasting of muscles, all types or rheumatism, sports injuries, pain in the joints, emaciation of the body or parts of the body and certain kinds of skin diseases.

Navarakizhi: The whole body is made to perspire by the external application of medicated rice packs in the form of blouses tied in muslin bags. Treatment for dryness of nostrils, mouth and throat, severe headaches, facial paralysis and burning sensation in the head.

Sirovasti: Lukewarm herbal oils are poured into a leather cap fitted on the head for specific durations as per physician's recommendation.

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