have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t A lot of people think that you can increase your hair’s vitality by what you eat – and they are correct. However, a lot of people are wrong to assume that you need to consume a lot of protein, and specifically animal protein, to have healthy hair. For example, some people recommend those with fine hair consume a lot of eggs. Nothing could be further from the truth!

Here’s a personal example. My mother and I both have fine, thin, straight hair. She has eaten meat all her life, while I am a strict vegetarian (vegan). No matter that our diets differ, we both have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t c

o assume that you need to consume a lot of protein, and specifically animal protein, to have healthy hair. For example, some people recommend those with fine hair consume a lot of eggs. Nothing could be further from the truth!

Here’s a personal example. My mother and I both have fine, thin, straight hair. She has eaten meat all her life, while I am a strict vegetarian (vegan). No matter that our diets differ, we both have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t

those with fine hair consume a lot of eggs. Nothing could be further from the truth!

Here’s a personal example. My mother and I both have fine, thin, straight hair. She has eaten meat all her life, while I am a strict vegetarian (vegan). No matter that our diets differ, we both have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t

e fine, thin, straight hair. She has eaten meat all her life, while I am a strict vegetarian (vegan). No matter that our diets differ, we both have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t contain any animal products).

To increase the vitality of your hair through diet, you need to include the following on a regular basis:

Clean water

A wide array of fruits and vegetables, preferably raw or cooked low-heat

A good selection of protein from several sources including: soy protein/flour, plant protein (like whole grains and rice) and brewers yeast.

I also recommend a high-quality multivitamin. In particular look for multivitamins with biotin and folic acid. These are the amino acids required for ha