facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too qu

The other day I received an email from an earnest young man named Dustin (name changed for identity purposes). Now Dustin, like most young men in their late teens and early twenties, was looking to put on an extra ten or twenty pounds of muscle to fill out his frame.

Dustin like many men his age felt that he was too skinny. He also told me that he had been training for 3 or 4 years with moderate results and that although he was relatively lean, his bodyweight had been stuck between 170-175 pounds at a height of 5’11. I have received hundreds if not thousands of letters from guys and girls all around the world just like Dustin who are desperate to put on more muscle.

Like so many others before him Dustin told me how he had religiously followed an endless array of training programs. Although he had experienced some gains when he first switched to a new training program usually after the first 2-3 weeks on a new program his gains stopped. The situation had gotten worse because at the time of his email he had been sitting at his current bodyweight for almost a year and couldn’t seem to gain a pound of muscle no matter what he did.

Dustin also shared with me that he had been consuming 250 -300 grams of protein per day and performing all his sets to failure including partials, forced reps, and even negatives. In fact, he felt that he has never trained harder in his life and his diet was the best it’s ever been.

He tried all the supplements advertised in the magazines including creatine, NO2, hormone precursors, testosterone boosters, and some products whose name neither him or I could pronounce let alone spell. He also poured out his heart as to how frustrated he was as he felt he was doing everything right.

Dustin emailed me because he was considering taking a cycle of steroids. He really didn’t want too start taking drugs but felt he had no choice but to give in too the pressure from his friends and fellow gym members.

Now before I go into the solution to Dustin’s problem let’s look first at the cold hard facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too quo

t of 5’11. I have received hundreds if not thousands of letters from guys and girls all around the world just like Dustin who are desperate to put on more muscle.

Like so many others before him Dustin told me how he had religiously followed an endless array of training programs. Although he had experienced some gains when he first switched to a new training program usually after the first 2-3 weeks on a new program his gains stopped. The situation had gotten worse because at the time of his email he had been sitting at his current bodyweight for almost a year and couldn’t seem to gain a pound of muscle no matter what he did.

Dustin also shared with me that he had been consuming 250 -300 grams of protein per day and performing all his sets to failure including partials, forced reps, and even negatives. In fact, he felt that he has never trained harder in his life and his diet was the best it’s ever been.

He tried all the supplements advertised in the magazines including creatine, NO2, hormone precursors, testosterone boosters, and some products whose name neither him or I could pronounce let alone spell. He also poured out his heart as to how frustrated he was as he felt he was doing everything right.

Dustin emailed me because he was considering taking a cycle of steroids. He really didn’t want too start taking drugs but felt he had no choice but to give in too the pressure from his friends and fellow gym members.

Now before I go into the solution to Dustin’s problem let’s look first at the cold hard facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too qu

n sitting at his current bodyweight for almost a year and couldn’t seem to gain a pound of muscle no matter what he did.

Dustin also shared with me that he had been consuming 250 -300 grams of protein per day and performing all his sets to failure including partials, forced reps, and even negatives. In fact, he felt that he has never trained harder in his life and his diet was the best it’s ever been.

He tried all the supplements advertised in the magazines including creatine, NO2, hormone precursors, testosterone boosters, and some products whose name neither him or I could pronounce let alone spell. He also poured out his heart as to how frustrated he was as he felt he was doing everything right.

Dustin emailed me because he was considering taking a cycle of steroids. He really didn’t want too start taking drugs but felt he had no choice but to give in too the pressure from his friends and fellow gym members.

Now before I go into the solution to Dustin’s problem let’s look first at the cold hard facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too qu

testosterone boosters, and some products whose name neither him or I could pronounce let alone spell. He also poured out his heart as to how frustrated he was as he felt he was doing everything right.

Dustin emailed me because he was considering taking a cycle of steroids. He really didn’t want too start taking drugs but felt he had no choice but to give in too the pressure from his friends and fellow gym members.

Now before I go into the solution to Dustin’s problem let’s look first at the cold hard facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too qu

facts that every trainee who goes into a gym today will eventually be faced with. My goal here is to give you a heads up to: the who, what, when, where, and why and how many guys like Dustin get caught up in The Get Big or Die Trying program, which is running rampant in just about every single gym in the world.

This article promises to be a real eye-opener for some of you and it’s definitely a no holds barred look at what’s really going on in the Whacky World of Modern Day Muscle-Building Mania.

Too quote a line from the Matrix, “Buckle your seat belts Dorothy because Kansas is going Bye-Bye!”

The Biggest Bodybuilding Lie EVER… “Just One Cycle”

Dustin’s story is an all to familiar one. It all started when some of the “Big Dudes” in the gym had told him that if he did a small cycle he would pack on another 20 pounds in a month or two. These guys definitely had impressive physiques and they certainly seem to know a lot about training, dieting and getting big.

The bottom line was Dustin was almost ready to say the “Hell with It” pick up a syringe and join the members of the “Drug Infused Testosterone Nation” who can usually be spotted parading around most gyms on the planet like a herd of over sized plate heads. To the innocent observer these guys seemed to be doing okay and they all assured him that a little bit of juice wouldn’t hurt anyone.

I really felt for Dustin’s situation as I reflected back on my own journey in the bodybuilding industry. I myself have been in Dustin’s situation, as have millions of young men and women around the world.

Unfortunately business these days is booming thanks to the “Drug dealers” around the world who have used this one cycle pitch since drug dealing began. It’s no secret that this pitch is convincing and bodybuilders have been falling for this line since the invention of the barbell.

Lets’ face it the bodybuilding industry has taken a major nosedive ever since Dorian Yates ushered in the era of “Chemical Warfare”. While drug use was prevalent amongst the top pros and amateurs in the 70’s and 80’s, the 90’s began the era where you simply take as many chemicals as you can afford, lift as heavy as you can, and hope like hell you don’t get sick, busted, or completely destroy your health.

Unfortunately, this insane quest for size has extreme costs as evidence by the rash of professional and amateur bodybuilders who have died, messed up their health permanently, or ended up in prison. The reality is few individuals consider the Big Picture when it c