Unfortunately, natural and alternative medicine has little to offer someone who is severely depressed but if you deal with infrequent bouts of mild depression ask your doctor if adding behavioral modification, dietary changes or herbal supplements is appropriate for you.

• Behavioral modifications like learning to recogn
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  ing any given calendar year and the World Health Organization found that depression is so common that by the year 2020, depression will be the second leading cause of disability worldwide.

  Unfortunately, natural and alternative medicine has little to offer someone who is severely depressed but if you deal with infrequent bouts of mild depression ask your doctor if adding behavioral modification, dietary changes or herbal supplements is appropriate for you.

  • Behavioral modifications like learning to recog
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    ll be the second leading cause of disability worldwide.

    Unfortunately, natural and alternative medicine has little to offer someone who is severely depressed but if you deal with infrequent bouts of mild depression ask your doctor if adding behavioral modification, dietary changes or herbal supplements is appropriate for you.

    • Behavioral modifications like learning to recog
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      meone who is severely depressed but if you deal with infrequent bouts of mild depression ask your doctor if adding behavioral modification, dietary changes or herbal supplements is appropriate for you.
      • Behavioral modifications like learning to recog
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        modification, dietary changes or herbal supplements is appropriate for you.
        • Behavioral modifications like learning to recognize and arrest negative self-talk can be an effective way to stem mild depression before it gets a chance to progress. Your doctor can refer you to an appropriate therapy program that will help you understand exactly what self-talk is and how it can be used to combat depression naturally.
        • Dr. Andrew Weil calls exercise "the most effective treatment" he knows for mild depression. Running a marathon may be the last thing you want to do when you're depressed but a light daily exercise program (like walking for 20 minutes