Atricle Dump - Health and Fitness

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unch. Now bring up your knees and begin to do a pedaling motion, as if you were on a bicycle (hence the name of

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Here are two exercises that, when combined, make for a great abs work out. These exercises were found by a study at San Diego State University to be very effective in developing both your abdominal muscles, and your obliques. And all that is required is an exercise ball. So lets get started.

The first exercise is called the bicycle maneuver. To do it, simply lie on your back and put your hands behind your head like you were doing a crunch. Now bring up your knees and begin to do a pedaling motion, as if you were on a bicycle (hence the name of

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y at San Diego State University to be very effective in developing both your abdominal muscles, and your obliques. And all that is required is an exercise ball. So lets get started.

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es. And all that is required is an exercise ball. So lets get started.

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icycle maneuver. To do it, simply lie on your back and put your hands behind your head like you were doing a crunch. Now bring up your knees and begin to do a pedaling motion, as if you were on a bicycle (hence the name of

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unch. Now bring up your knees and begin to do a pedaling motion, as if you were on a bicycle (hence the name of the exercise). Your legs should take turns being bent and extended. When your right leg is bent, raise your body up and touch it with your left elbow. When your left leg is bent, raise your body up and touch it with your right elbow. Such keep alternating these for about 15 reps. Now on to the second part of the abs work out.

This part of the abs work out requires the exercise ball. Sit on the ball and lean back until you are parallel

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