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    From soccer moms and weekend warriors to elite athletes and rock stars, everyone involved in strength training should find a way to maximize their warm up period. There is a tendency to think of a warm-up as wasted time, but nothing could be further from the truth! By thoroughly preparing the body you will be able to make the absolute most of the time spent in the gym. In fact, by skipping a warm-up, you’re wasting a lot of time in the rest of your workout, by not performing at your best!

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    hould find a way to maximize their warm up period. There is a tendency to think of a warm-up as wasted time, but nothing could be further from the truth! By thoroughly preparing the body you will be able to make the absolute most of the time spent in the gym. In fact, by skipping a warm-up, you’re wasting a lot of time in the rest of your workout, by not performing at your best!

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    t nothing could be further from the truth! By thoroughly preparing the body you will be able to make the absolute most of the time spent in the gym. In fact, by skipping a warm-up, you’re wasting a lot of time in the rest of your workout, by not performing at your best!

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    te most of the time spent in the gym. In fact, by skipping a warm-up, you’re wasting a lot of time in the rest of your workout, by not performing at your best!

    Want to take advantage of this powerful tool? Here are s

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    of your workout, by not performing at your best!

    Want to take advantage of this powerful tool? Here are six power-packed tips for making the most of your warm-up:

    1. Get Warm!

    It’s called a warm-up for a reason! The first and most important ingredient for a successful warm-up is raising your core temperature. This lubricates the joints, gets your heart rate up, and lets your body know something is coming, so it had better get prepared.

    The most common method of warming up is jumping on a treadmill or exercise bike, slogging away

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