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  • Atricle Dump - Top 10 Mistakes To Avoid When Exercising the Abdominals

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    ed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive st

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    The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups. The following are ten things to avoid when performing exercise for the abs.

    1. Do not use a machine or contraption of any kind to exercise the abs, body weight and medicine balls are more than sufficient. No contraption or machine will ever work as well as a perfectly performed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive str

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    y to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups. The following are ten things to avoid when performing exercise for the abs.

    1. Do not use a machine or contraption of any kind to exercise the abs, body weight and medicine balls are more than sufficient. No contraption or machine will ever work as well as a perfectly performed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive st

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    llowing are ten things to avoid when performing exercise for the abs.

    1. Do not use a machine or contraption of any kind to exercise the abs, body weight and medicine balls are more than sufficient. No contraption or machine will ever work as well as a perfectly performed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive st

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    the abs, body weight and medicine balls are more than sufficient. No contraption or machine will ever work as well as a perfectly performed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive st

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    ed curl-up performed on the floor.

    2. Do not pull on your neck with your hands while performing curl-ups this may cause excessive strain on the muscles and vertebrae and prevents the training of the neck flexor muscles. Rather place the fingertips on the ears.

    3. Do not hoist your body up by throwing the arms and shoulders forward. Rather imagine having double-backed tape stuck to your spine and the back of your head and peeling the back slowly off the floor. Starting by peeling the back of the head, then the neck and then upper back off the floor. If you find it impossible to curl up to a 60-degree angle from the floor with the fingers touching the ears, try perform

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