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Atricle Dump - Can Eating Chocolate Reduce the Risk for Heart Disease?
Congratulations on deciding to be your own boss. Remember these three key points and you will be on your way to a good start in your new home-based business.Keep business & personal receipts separate.Open a credit card in your business name and use this for business, not personal expenses. If you are a sole proprietor and not using a ‘trading as’ name, pick one of your credit cards that you will use for business purposes only. Don’t mix business and personal charges on any of your credit cards. Even if you are shopping, and have items in your cart that are business purchases, have the cashier ring two separate sales so you can charge one to your business card and the other to
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease
Inflation and economic trends require families to have two incomes just to stay even with their expenses. It may be that, in the future, even two incomes will not be sufficient. It is a good idea to be prepared for bad economic times rather than to simply hope for the best and suffer if the best does not come. Families should have multiple flows of income to guard against facing an insecure future. It is very important to have a source of extra income.Wealthy people have always known that it is important to have more than once source of income. If one of their income sources failed for some reason, they always had fallback sources to carry them through. People with ordinary, average i
Think of the more common risk factors for coronary heart disease:
* Cigarette smoking – a lifestyle choice
* Elevated cholesterol – in part, a lifestyle choice
* High blood pressure – affected by life choices
* Obesity – resulting from lifestyle choices
* Prolonged periods of inactivity – a lifestyle choice
You probably know that changes to your lifestyle can readily reduce the risk for heart disease. Such changes do not require a physician's help, although you will want to seek your physician's advice. Nor do actions to reduce the risks of heart disease require participation in a program.
A report in the "American Journal of Lifestyle Medicine" for March/April 2007; 1(2): 79-90 called for practical steps doctors could take to help you change your lifestyle. That report states that most individuals who change lifestyle do it without any program, and gives these examples:
* "…more than 90% of individuals who have stopped smoking have done this without a formal smoking cessation program."
* "The majority of individuals who lose weight also do this on their own."
You can make lifestyle changes that will reduce heart disease risks.
Reduce Heart Disease Risks with These Steps
You can reduce the risk for heart disease by making a few changes in your current lifestyle.
1. Chocolate First
Can eating chocolate reduce the risk for heart disease? You have heard reports of it on television. You may have heard it discussed at the office. Is it true?
In 1996, University of California-Davis researcher Andrew Waterhouse found that chocolate contains phenols, chemicals that might reduce heart disease risks. Waterhouse wrote about his findings in the British medical journal Lancet, telling how he had used laboratory experiments to measure the amount of phenols in such products as baker's chocolate, cocoa powder, and milk chocolate. He found that it took less than 2 ounces of milk chocolate to provide the same amount of phenols as a 5-ounce glass of red wine, which was already known for reducing heart disease risks. He reasoned that not only can eating chocolate reduce the risk for heart disease, but that more research would show that it actually does.
In 2003, Dirk Taubert, MD, PhD, and his colleagues at the University of Cologne, Germany published a further report on chocolate in the Aug. 27 issue of The Journal of the American Medical Association. Dark chocolate, they found, lowers high blood pressure and reduces that risk associated with heart disease. They had done clinical research to show the effects in humans. Milk chocolate and white chocolate did not have this effect. Milk, whether blended into the chocolate or used to wash down the chocolate, diluted the effect.
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease
Hair removal for athletes often refers to hair removal that is done to improve performance in their chosen sport.For example, a bodybuilder removes noticeable hair (ie. arm, leg, chest hair) to make their muscles more obvious and to prevent their body hair from hiding the physique they've worked so hard to achieve.A swimmer might remove their body hair to try to improve their performance ie. to reduce the drag in the water and therefore improve their speed.Cyclists have been known to often remove body hair to improve their performance as well.Whatever your reason for hair removal, the same hair removal options that non-athletes use can often be used for hair remov
A report in the "American Journal of Lifestyle Medicine" for March/April 2007; 1(2): 79-90 called for practical steps doctors could take to help you change your lifestyle. That report states that most individuals who change lifestyle do it without any program, and gives these examples:
* "…more than 90% of individuals who have stopped smoking have done this without a formal smoking cessation program."
* "The majority of individuals who lose weight also do this on their own."
You can make lifestyle changes that will reduce heart disease risks.
Reduce Heart Disease Risks with These Steps
You can reduce the risk for heart disease by making a few changes in your current lifestyle.
1. Chocolate First
Can eating chocolate reduce the risk for heart disease? You have heard reports of it on television. You may have heard it discussed at the office. Is it true?
In 1996, University of California-Davis researcher Andrew Waterhouse found that chocolate contains phenols, chemicals that might reduce heart disease risks. Waterhouse wrote about his findings in the British medical journal Lancet, telling how he had used laboratory experiments to measure the amount of phenols in such products as baker's chocolate, cocoa powder, and milk chocolate. He found that it took less than 2 ounces of milk chocolate to provide the same amount of phenols as a 5-ounce glass of red wine, which was already known for reducing heart disease risks. He reasoned that not only can eating chocolate reduce the risk for heart disease, but that more research would show that it actually does.
In 2003, Dirk Taubert, MD, PhD, and his colleagues at the University of Cologne, Germany published a further report on chocolate in the Aug. 27 issue of The Journal of the American Medical Association. Dark chocolate, they found, lowers high blood pressure and reduces that risk associated with heart disease. They had done clinical research to show the effects in humans. Milk chocolate and white chocolate did not have this effect. Milk, whether blended into the chocolate or used to wash down the chocolate, diluted the effect.
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease
Every one of us nowadays are obsessed with aesthetics. Why not? We just want to look clean and presentable to the people around us, are we not right? We just want to be able to put our best foot forward, and there's nothing unnatural with that.But while people sometimes go to the extremes to look good, most of us are just fine with using facial cleanser on our face, and we're good to go. Or not.The facial cleanser market nowadays has become very lucrative, and hard on the middle class' sorry little pockets. Why should it?Many brands of cleanser boast of this extract and that, of that ingredient and this, When all of those things can be found around the home. Or if not, t
You can make lifestyle changes that will reduce heart disease risks.
Reduce Heart Disease Risks with These Steps
You can reduce the risk for heart disease by making a few changes in your current lifestyle.
1. Chocolate First
Can eating chocolate reduce the risk for heart disease? You have heard reports of it on television. You may have heard it discussed at the office. Is it true?
In 1996, University of California-Davis researcher Andrew Waterhouse found that chocolate contains phenols, chemicals that might reduce heart disease risks. Waterhouse wrote about his findings in the British medical journal Lancet, telling how he had used laboratory experiments to measure the amount of phenols in such products as baker's chocolate, cocoa powder, and milk chocolate. He found that it took less than 2 ounces of milk chocolate to provide the same amount of phenols as a 5-ounce glass of red wine, which was already known for reducing heart disease risks. He reasoned that not only can eating chocolate reduce the risk for heart disease, but that more research would show that it actually does.
In 2003, Dirk Taubert, MD, PhD, and his colleagues at the University of Cologne, Germany published a further report on chocolate in the Aug. 27 issue of The Journal of the American Medical Association. Dark chocolate, they found, lowers high blood pressure and reduces that risk associated with heart disease. They had done clinical research to show the effects in humans. Milk chocolate and white chocolate did not have this effect. Milk, whether blended into the chocolate or used to wash down the chocolate, diluted the effect.
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease
Research shows that more and more people are opting for personal loans over the Internet. Its growing popularity can be attributed to factors like:Convenient presence of numerous lenders, which makes loans more accessible and the entire loaning process very expedient Better transparency in lending rates across the country Cheap loan deals as compared to conventional lending institutions, as the overheads of online lenders are comparatively less The personal loans category is like a one-stop credit shop, as there are a variety of products to choose from – bad credit loans, business loans, car loans, career development loans, cosmetic surgery loans, debt consolid
In 2003, Dirk Taubert, MD, PhD, and his colleagues at the University of Cologne, Germany published a further report on chocolate in the Aug. 27 issue of The Journal of the American Medical Association. Dark chocolate, they found, lowers high blood pressure and reduces that risk associated with heart disease. They had done clinical research to show the effects in humans. Milk chocolate and white chocolate did not have this effect. Milk, whether blended into the chocolate or used to wash down the chocolate, diluted the effect.
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease
Striving for simplicity in the design of our products and services is a major step we can take toward ensuring customer satisfaction, boosting our bottom line, and keeping our relationships smooth and headache-free.In Part 1 of this series, we explored a formula for customer happiness -- through the lens of what makes customers unhappy. One reason for customer frustration is that over time, many products and services tend to evolve, eventually becoming too complicated and difficult to use. In Part 2 (this article), we'll probe more deeply into how to reverse this trend by simplifying what we have to offer.A Quick Review of the Ease-of-Use BasicsIn Part 1, we recognized t
Why dark chocolate? The answer is the phenols that Waterhouse discovered in chocolate back in 1996. Cocoa phenols are known to lower blood pressure.
In addition, phenols lower the risk of heart disease by keeping fat-like substances from oxidizing in the bloodstream and clogging the arteries.
So can eating chocolate reduce the risk for heart disease?
It can reduce some risks – if it is dark chocolate – the darker the better – and is not washed down with milk. European made chocolates appear to be better than American made, since they contain more cocoa phenols.
2. Smoking
Another lifestyle change that can reduce the risk of heart disease is to stop smoking. Those who say they can't stop smoking have not been determined or committed enough. As quoted above from the American Journal of Lifestyle Medicine, " more than 90% of individuals who have stopped smoking have done this without a formal smoking cessation program."
If you are serious about reducing heart disease risks, stop smoking.
3. Obesity
Overweight sounds nicer than obesity, but whichever way you look at it in the mirror, it is a lifestyle change you can make to reduce heart disease risks. You don't need to join one of the many programs advertised on television, or ask your doctor for prescription medication. You need to change your way of eating and get exercise.
4. Exercise
While the industrial age, followed by the information age, brought us many benefits, they also took away the benefits of farm work. A great number of us have developed a sedentary lifestyle that increases heart disease risks. To reverse that, and reduce the risks of heart disease, we need to follow a regular exercise program.
5. Cholesterol
Your genetic makeup may predispose you to higher levels of cholesterol. To reduce this risk of heart disease, you can change your diet to one of the many that reduce cholesterol intake.
Conclusion
There are other risks for heart disease, but these are examples of those that can be reduced by making simple changes in the way you live. Can they be eradicated without medication? Sometimes they can. Can they become less of a risk for heart disease without medication? Yes. It certainly is worth making the necessary changes.
CAUTION: The author is not a medical professional, and offers the information in this article for educational purposes only. Please discuss it with your health care provider before relying on it in any way.
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