ause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can p

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. The pure essential oils I recommend you use in a blend for mood balance, include: Geranium, Bergamot, Ylang Ylang, Clary Sage, Lavender, Sandalwood.

METHODS OF APPLICATION:

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

I. MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial. Research shows that cold-air diffusing certain oils may:

1) Reduce bacteria, fungus, mold and unpleasant odors 2) Relax and relieve tension, as well as clear the mind 3) Help with weight management 4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day. As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

II. AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room.

III: DIRECT INHALATION is the method used most in Germany and the one I use most in my aromatherapy practice.

DIRECTIONS - Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in their vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can p

Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

I. MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial. Research shows that cold-air diffusing certain oils may:

1) Reduce bacteria, fungus, mold and unpleasant odors 2) Relax and relieve tension, as well as clear the mind 3) Help with weight management 4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day. As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

II. AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room.

III: DIRECT INHALATION is the method used most in Germany and the one I use most in my aromatherapy practice.

DIRECTIONS - Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in their vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can p

ht management 4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day. As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

II. AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room.

III: DIRECT INHALATION is the method used most in Germany and the one I use most in my aromatherapy practice.

DIRECTIONS - Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in their vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can p

through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room.

III: DIRECT INHALATION is the method used most in Germany and the one I use most in my aromatherapy practice.

DIRECTIONS - Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in their vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can p

ause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.