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    tirs you up and forces you into action. Anxiety helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. If the Anxiety elevates to excessive, irrational fear of everyday situations, then it has become an
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    Most people are afraid of speaking in public, but why is this? Most people will get anxious if they are to speak in front of a group or a meeting, this is especially so if they do not know the audience members well, as they are afraid they may look foolish or stupid in front of other potentially important people. People become worried that their minds will become blank and they will be humiliated. This can often destroy confidence.

    Anxiety itself is a predictable and normal reaction to stress, it can help you cope in tense or difficult situations. Everyone has experienced what it feels like to be anxious, the feeling of butterflies in your stomach and your actions become erratic, you can almost hear your heart beat in your ears, you are sweating as if you had just been jogging. This is what you usually feels if you have stage fright and you are required to speak in public, or during a first date. These, among other feelings of anxiety are normal reactions to stress.

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    or stupid in front of other potentially important people. People become worried that their minds will become blank and they will be humiliated. This can often destroy confidence.

    Anxiety itself is a predictable and normal reaction to stress, it can help you cope in tense or difficult situations. Everyone has experienced what it feels like to be anxious, the feeling of butterflies in your stomach and your actions become erratic, you can almost hear your heart beat in your ears, you are sweating as if you had just been jogging. This is what you usually feels if you have stage fright and you are required to speak in public, or during a first date. These, among other feelings of anxiety are normal reactions to stress.

    Anxiety is actually a good thing, it stirs you up and forces you into action. Anxiety helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. If the Anxiety elevates to excessive, irrational fear of everyday situations, then it has become an

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    p you cope in tense or difficult situations. Everyone has experienced what it feels like to be anxious, the feeling of butterflies in your stomach and your actions become erratic, you can almost hear your heart beat in your ears, you are sweating as if you had just been jogging. This is what you usually feels if you have stage fright and you are required to speak in public, or during a first date. These, among other feelings of anxiety are normal reactions to stress.

    Anxiety is actually a good thing, it stirs you up and forces you into action. Anxiety helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. If the Anxiety elevates to excessive, irrational fear of everyday situations, then it has become an

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    ad just been jogging. This is what you usually feels if you have stage fright and you are required to speak in public, or during a first date. These, among other feelings of anxiety are normal reactions to stress.

    Anxiety is actually a good thing, it stirs you up and forces you into action. Anxiety helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. If the Anxiety elevates to excessive, irrational fear of everyday situations, then it has become an

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    tirs you up and forces you into action. Anxiety helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. If the Anxiety elevates to excessive, irrational fear of everyday situations, then it has become an immobilizing disorder.

    Anxiety Disorder is a completely different condition. With anxiety disorder the feelings of panic can manifest with no reason and at any time, and are out of proportion to the source of the anxiety, if one even exists. This is entirely different from common Speech Anxiety, which we all feel to varying degrees and which with practice can be overcome relatively simply.

    The following are some specific things to try to minimize Speech Anxiety:

    * Be as well prepared as possible before you speak - if you know you are prepared you will be less anxious

    * Have a backup plan, in case you forget what you want to say, perhaps a topic you can speak easily about without preparation or thought

    * Remember that the audience are not there to be critical of you, if you believe they are you may feel more anxious

    * Practice your technique and you will improve. Practice is the key to public speaking.

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