hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will

How to gain muscle and burn fat is the ultimate question majority of Americans ask themselves every day. The answer is simple if you know how your body's metabolism works. But there is so much information about different exercises, diets and supplements that most people feel totally confused after reading hundreds and hundreds of resources on the Internet.

The key to success is eating right. Proper nutrition doesn't mean self-torturing and fasting. You must support your metabolism, not work against it! Only professional nutritionists and bodybuilders know the right way, because this is the goal of their life and they know how to gain fast and permanent results! You can also exercise a lot, but if you follow wrong diet you will never achieve good shape.

Here is a simple 5-step litmus test you can take to verify that you are following the right fitness program:

1. Are you taking instructions from an expert?

Only professionals know enough about human metabolism to advise you a healthy diet and fitness program! All the other sources of advice are unreliable and dangerous to your health.

2. Are you eating low fat?

If your answer is yes, then you should reconsider. For almost 40 years now, Americans have been eating low fat (some of them no fat at all) diets and as a result have got progressively fatter and less healthier. The truth is you need fats for your muscle building. The trick is to eat right type of fats in correct quantities. You should increase consumption of monounsaturated and omega-3 fatty acids. These include vegetable oils, nuts and seeds. Limit saturated diary fats like butter. But never avoid fats completely, you need them as much as you need proteins to gain muscle mass. This is the ultimate tip to remember when looking for a program that teaches how to gain muscle and burn fat.

3. Are you relying on food supplements?

These are are called supplements for a reason. You cannot trick your body. Getting results only with supplements is temporary and results usually in health problems. You should know by now that the diet and supplement industries tell you lies relying on your fears, hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will

and bodybuilders know the right way, because this is the goal of their life and they know how to gain fast and permanent results! You can also exercise a lot, but if you follow wrong diet you will never achieve good shape.

Here is a simple 5-step litmus test you can take to verify that you are following the right fitness program:

1. Are you taking instructions from an expert?

Only professionals know enough about human metabolism to advise you a healthy diet and fitness program! All the other sources of advice are unreliable and dangerous to your health.

2. Are you eating low fat?

If your answer is yes, then you should reconsider. For almost 40 years now, Americans have been eating low fat (some of them no fat at all) diets and as a result have got progressively fatter and less healthier. The truth is you need fats for your muscle building. The trick is to eat right type of fats in correct quantities. You should increase consumption of monounsaturated and omega-3 fatty acids. These include vegetable oils, nuts and seeds. Limit saturated diary fats like butter. But never avoid fats completely, you need them as much as you need proteins to gain muscle mass. This is the ultimate tip to remember when looking for a program that teaches how to gain muscle and burn fat.

3. Are you relying on food supplements?

These are are called supplements for a reason. You cannot trick your body. Getting results only with supplements is temporary and results usually in health problems. You should know by now that the diet and supplement industries tell you lies relying on your fears, hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will

reliable and dangerous to your health.

2. Are you eating low fat?

If your answer is yes, then you should reconsider. For almost 40 years now, Americans have been eating low fat (some of them no fat at all) diets and as a result have got progressively fatter and less healthier. The truth is you need fats for your muscle building. The trick is to eat right type of fats in correct quantities. You should increase consumption of monounsaturated and omega-3 fatty acids. These include vegetable oils, nuts and seeds. Limit saturated diary fats like butter. But never avoid fats completely, you need them as much as you need proteins to gain muscle mass. This is the ultimate tip to remember when looking for a program that teaches how to gain muscle and burn fat.

3. Are you relying on food supplements?

These are are called supplements for a reason. You cannot trick your body. Getting results only with supplements is temporary and results usually in health problems. You should know by now that the diet and supplement industries tell you lies relying on your fears, hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will

ry fats like butter. But never avoid fats completely, you need them as much as you need proteins to gain muscle mass. This is the ultimate tip to remember when looking for a program that teaches how to gain muscle and burn fat.

3. Are you relying on food supplements?

These are are called supplements for a reason. You cannot trick your body. Getting results only with supplements is temporary and results usually in health problems. You should know by now that the diet and supplement industries tell you lies relying on your fears, hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will

hopes and desperation. Only professional nutritionist are a reliable source of information for your diet. Supplements can be completely avoided when following a right plan.

4. Are you feeling hungry even after eating a large meal?

Eating slowly is the most important thing you must follow. Doing it in haste means eating twice as much as your body can digest and that applies especially to proteins that are the most vital for muscle building. If you swallow food too fast the information from the tasting sensors on your tongue will never reach your brain and from there your pancreas that produces the right type of enzymes for proper digestion.

5. Do you sleep enough?

By enough I mean at least 9 hours. If you can, sleep up to 12 hours a day. Our muscles grow during our sleep, not when we are exercising in the gym. No sleep equals no muscles and a lot of fat.

These are the most important questions to ask yourself if you want to learn how to gain muscle and burn fat. And remember - diet is the most valuable part of your fitness program, exercises are of secondary importance. You need to eat foods that burn fat, starving is not a solution.