ge, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important

Not only does eating the right foods give you clean bill of health every time you visit the doctor’s office, it will also keep you looking ten years younger. It is a well know fact that a healthy digestive tract will keep your skin healthy and vibrant. Best of all, eating a healthy diet not only helps people look better, but it also helps people feel better.

Normal body functions eliminate toxins by maximizing digestive function. As the body's digestive system begins to work more efficiently, the body is able to rid itself of accumulated impurities. As the body becomes purified and cleansed, you will begin to see your skin become more radiant and clear. By following a healthy diet, you shouldn’t have any problems.

The following suggestions should be followed to assure you a healthy body, clear skin, a clean digestive system and a strong heart:

1. Antioxidants

• Vitamin A - A recent study of healthy men and women found a significant link between the level of vitamin A and skin condition. Getting your Vitamin A from foods is your safest bet, because you're far more likely to get too much it from supplements. Top food sources of vitamin A include carrots, pumpkin, sweet potatoes, mangoes, spinach, cantaloupe, greens, and tomato-vegetable juice.

• Vitamin C - Including vitamin-C rich fruits and vegetables in your daily diet is a good thing. Top food sources of vitamin C include orange juice, grapefruit juice, strawberries, kiwis, red and green peppers, cantaloupes, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, and cauliflower.

• Vitamin E - Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. It's difficult to get much of this vitamin from foods; so many people take a supplement.

2. Choose 'Smart' Fats

• Heart- and joint-friendly omega-3 fatty acids were found to be skin-friendly too. Those fatty acids help guard against sun damage, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important

ntly, the body is able to rid itself of accumulated impurities. As the body becomes purified and cleansed, you will begin to see your skin become more radiant and clear. By following a healthy diet, you shouldn’t have any problems.

The following suggestions should be followed to assure you a healthy body, clear skin, a clean digestive system and a strong heart:

1. Antioxidants

• Vitamin A - A recent study of healthy men and women found a significant link between the level of vitamin A and skin condition. Getting your Vitamin A from foods is your safest bet, because you're far more likely to get too much it from supplements. Top food sources of vitamin A include carrots, pumpkin, sweet potatoes, mangoes, spinach, cantaloupe, greens, and tomato-vegetable juice.

• Vitamin C - Including vitamin-C rich fruits and vegetables in your daily diet is a good thing. Top food sources of vitamin C include orange juice, grapefruit juice, strawberries, kiwis, red and green peppers, cantaloupes, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, and cauliflower.

• Vitamin E - Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. It's difficult to get much of this vitamin from foods; so many people take a supplement.

2. Choose 'Smart' Fats

• Heart- and joint-friendly omega-3 fatty acids were found to be skin-friendly too. Those fatty acids help guard against sun damage, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important

el of vitamin A and skin condition. Getting your Vitamin A from foods is your safest bet, because you're far more likely to get too much it from supplements. Top food sources of vitamin A include carrots, pumpkin, sweet potatoes, mangoes, spinach, cantaloupe, greens, and tomato-vegetable juice.

• Vitamin C - Including vitamin-C rich fruits and vegetables in your daily diet is a good thing. Top food sources of vitamin C include orange juice, grapefruit juice, strawberries, kiwis, red and green peppers, cantaloupes, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, and cauliflower.

• Vitamin E - Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. It's difficult to get much of this vitamin from foods; so many people take a supplement.

2. Choose 'Smart' Fats

• Heart- and joint-friendly omega-3 fatty acids were found to be skin-friendly too. Those fatty acids help guard against sun damage, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important

reen peppers, cantaloupes, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, and cauliflower.

• Vitamin E - Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. It's difficult to get much of this vitamin from foods; so many people take a supplement.

2. Choose 'Smart' Fats

• Heart- and joint-friendly omega-3 fatty acids were found to be skin-friendly too. Those fatty acids help guard against sun damage, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important

ge, according to a recent study on fish oil supplements.

• Plenty of foods can be found to increase your intake of foods high in omega-3s. Some of these top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs. Switching to higher omega-3 cooking oil, like canola oil, can help increase your intake, too.

• Another recent study noted monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important for healthy skin). Top food sources of monounsaturated fats include olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.

3. Eat Whole Foods

• Leading doctors across the world all tell their patients to eat a healthy diet of whole foods. The same diet that protects against heart disease and cancer is good for the skin and the rest of your body.

• Researchers looked at the diets of about 450 people age 70 and up. They found that those who ate a diet containing more "whole foods" of vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich in monounsaturated fats, multigrain bread, tea, and water had significantly less wrinkling and premature skin aging than those whose diets rich in whole milk, red meat (particularly processed meats), butter, potatoes, and sugar.

In addition to eating the right foods, healthy skin requires limiting foods that can rob the skin of moisture, such as alcohol and caffeine, which is found in coffee, tea, chocolate, and certain sodas. Try to avoid those.

Seek the opinion of your doctor before starting and following any treatment or regiment. Only a doctor can provide you with advice on what is safe and most effective for you.