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Atricle Dump - Fat Facts; Trans-Fats: What They Are, Why They Are Bad, and How to Avoid Them
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I want to tell you about trans-fats. In our food, we find 3 types of fat;
• Saturated fat, which is mostly of animal origin and should be eaten only in small amounts, as saturated fats raise blood levels of LDL (bad) cholesterol. Diets high in saturated fat are linked to heart disease, hypertension (high blood pressure) and arterial damage.
• Unsaturated fats are generally healthy and usually of plant origin. These fats reduce the blood levels of LDL (bad) cholesterol, and increase the levels of HDL (good) cholesterol. A majority of the fats in your diet should be unsaturated (oily fish, olive oil, nuts, seeds, avocados).
• Trans-fats are mostly artificially produced; they are cheap and have a longer shelf life that natural fat. Trans-fats also increase the blood levels of LDL (bad) cholesterol, and here is the double whammy; they also decrease levels of HDL (good) cholesterol. These guys are BAD for you.
When you look at the nutrition label on a packet, you should find fat separated into saturated and unsaturated; giving you an idea about how healthy the food is. Foods high in saturated fats should be used minimally. Only occasionally will you find trans-fats listed here. To find them, you often have to look at the ingredients where they will be labeled; hydrogenated fats, shortening or partially-hydrogenated fats.
Trans-fats have no nutritional benefits, and are actively unhealthy; linked to heart disease, hypertension, damaged and blocked arteries, stroke, diabetes, lowered immune systems, low amounts of ‘cream’ in breast milk, impaired absorption of vitamins and minerals, and general digestive disorders. They are so widely used in food production, that you will find them everywhere. They are found in some restaurant and fast food, cakes, biscuits, puddings, prepared meals, supermarket bakery products, pastries, chocolate (especially with soft fillings), diet products, sauces, mixes, cooking fat, margarine, old cooking oils, yep, pretty much everything. Occasionally they are not labeled at all, especially in margarines, so swap to butter, or choose a spread specifically labeled ‘contains no trans-fats.’
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• Trans-fats are mostly artificially produced; they are cheap and have a longer shelf life that natural fat. Trans-fats also increase the blood levels of LDL (bad) cholesterol, and here is the double whammy; they also decrease levels of HDL (good) cholesterol. These guys are BAD for you.
When you look at the nutrition label on a packet, you should find fat separated into saturated and unsaturated; giving you an idea about how healthy the food is. Foods high in saturated fats should be used minimally. Only occasionally will you find trans-fats listed here. To find them, you often have to look at the ingredients where they will be labeled; hydrogenated fats, shortening or partially-hydrogenated fats.
Trans-fats have no nutritional benefits, and are actively unhealthy; linked to heart disease, hypertension, damaged and blocked arteries, stroke, diabetes, lowered immune systems, low amounts of ‘cream’ in breast milk, impaired absorption of vitamins and minerals, and general digestive disorders. They are so widely used in food production, that you will find them everywhere. They are found in some restaurant and fast food, cakes, biscuits, puddings, prepared meals, supermarket bakery products, pastries, chocolate (especially with soft fillings), diet products, sauces, mixes, cooking fat, margarine, old cooking oils, yep, pretty much everything. Occasionally they are not labeled at all, especially in margarines, so swap to butter, or choose a spread specifically labeled ‘contains no trans-fats.’
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Many suppliers of salon equipment offer products that are labeled as “discount” for various reasons. Some discounted salon equipment may be a good bargain, but the buyer must always be an educated consumer when purchasing such discounted items.Discount salon equipment may pertain to both new and used equipment. There are many suppliers that tout the word “discount” to entice consumer
When you look at the nutrition label on a packet, you should find fat separated into saturated and unsaturated; giving you an idea about how healthy the food is. Foods high in saturated fats should be used minimally. Only occasionally will you find trans-fats listed here. To find them, you often have to look at the ingredients where they will be labeled; hydrogenated fats, shortening or partially-hydrogenated fats.
Trans-fats have no nutritional benefits, and are actively unhealthy; linked to heart disease, hypertension, damaged and blocked arteries, stroke, diabetes, lowered immune systems, low amounts of ‘cream’ in breast milk, impaired absorption of vitamins and minerals, and general digestive disorders. They are so widely used in food production, that you will find them everywhere. They are found in some restaurant and fast food, cakes, biscuits, puddings, prepared meals, supermarket bakery products, pastries, chocolate (especially with soft fillings), diet products, sauces, mixes, cooking fat, margarine, old cooking oils, yep, pretty much everything. Occasionally they are not labeled at all, especially in margarines, so swap to butter, or choose a spread specifically labeled ‘contains no trans-fats.’
It is believed that there are h
If you are someone who frequents the online SEO forums, you will often come across people saying they are struggling to get their site indexed in Google.This could be for a number of reasons, but one common reason is because the domain name was previously expired.Google ignores expired domain names, this is because at one time webmasters would go around and buy expired domains
Trans-fats have no nutritional benefits, and are actively unhealthy; linked to heart disease, hypertension, damaged and blocked arteries, stroke, diabetes, lowered immune systems, low amounts of ‘cream’ in breast milk, impaired absorption of vitamins and minerals, and general digestive disorders. They are so widely used in food production, that you will find them everywhere. They are found in some restaurant and fast food, cakes, biscuits, puddings, prepared meals, supermarket bakery products, pastries, chocolate (especially with soft fillings), diet products, sauces, mixes, cooking fat, margarine, old cooking oils, yep, pretty much everything. Occasionally they are not labeled at all, especially in margarines, so swap to butter, or choose a spread specifically labeled ‘contains no trans-fats.’
It is believed that there are h
Creating a web site seems like a daunting task, especially if you are not knowledgeable about html, keyword research, navigation techniques or submitting pages to the search engines. Most people think that in order to create an excellent web site you have to be a technical genius or a computer science geek. That just isn't the case anymore.Anyone can create a web site these days. A
It is believed that there are health problems of epidemic proportions looming just over the horizon. An entire generation of children have been brought up consuming foods containing significant quantities of these fats. Doctors are finding teenagers with levels of arterial damage and hypertension previously only found in middle-aged people. There is growing concern that trans-fats are destroying our health, and reducing our life expectancy.
Make sure that you keep your eyes peeled for these unhealthy fats, especially in food given to children. Check the back of packets for hydrogenated fats, or choose organic foods, as hydrogenated fats are prohibited in organic food. Happy eating, Vikki.
To receive Vikkis weekly newsletter E-mail getfitter@yahoo.co.uk Get fitter now offers a corporate package, including yoga classes. Please visit www.corporatechill.com.
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