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    black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can

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    While there are seemingly endless ways to increase your energy and stay on track with your weight new, here's a list of my favorite 10 (plus 2 bonus) foods that will help you with both. Which ones are YOU using?

    Print this out and check those you already do, and note those you should "give some attention to."

    ___ 1. Water – sipped throughout the day. Consistent sipping over random gulping keeps your kidneys thoroughly hydrated. If your kidneys are not hydrated your liver has to step in and take over “de-toxing” and isn’t fully available to perform it’s main duty: metabolizing fat into energy. Less energy, more fat for you.

    ___ 2. Green Tea. This drink does have caffeine, but nearly as much as coffee and where coffee’s acid content can reel havoc on the stomach (taking away your energy) green tea provides you with antioxidants (because the leaves are steamed and rolled in preparation, rather than crushed like black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can

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    those you already do, and note those you should "give some attention to."

    ___ 1. Water – sipped throughout the day. Consistent sipping over random gulping keeps your kidneys thoroughly hydrated. If your kidneys are not hydrated your liver has to step in and take over “de-toxing” and isn’t fully available to perform it’s main duty: metabolizing fat into energy. Less energy, more fat for you.

    ___ 2. Green Tea. This drink does have caffeine, but nearly as much as coffee and where coffee’s acid content can reel havoc on the stomach (taking away your energy) green tea provides you with antioxidants (because the leaves are steamed and rolled in preparation, rather than crushed like black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can

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    rated your liver has to step in and take over “de-toxing” and isn’t fully available to perform it’s main duty: metabolizing fat into energy. Less energy, more fat for you.

    ___ 2. Green Tea. This drink does have caffeine, but nearly as much as coffee and where coffee’s acid content can reel havoc on the stomach (taking away your energy) green tea provides you with antioxidants (because the leaves are steamed and rolled in preparation, rather than crushed like black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can

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    nearly as much as coffee and where coffee’s acid content can reel havoc on the stomach (taking away your energy) green tea provides you with antioxidants (because the leaves are steamed and rolled in preparation, rather than crushed like black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can

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    black tea leaves).

    ___ 3. Nuts. Yes, they're fattening if abused, but I can tell you they work to boost your energy – almonds, walnuts and cashews to be exact. Studies show a small dose of healthy, essential fatty acids can increase your energy by up to 10 times! Give ‘em a try and test it.

    ___ 4. Healthy Oils Speaking of fats … your body needs them for healthy hair, skin and nails and ton improve digestion. This all means more energy. Not just any fat is a good fat. Stay away from hydrogenated oils (processed and fast food) and use flax, coconut, olive, almond, walnut and sesame for cooking and salad dressings.)

    ___ 5. Peppermint. As natural as you can get it (so, no, those stripped candies don’t count). Tea and extract form. Add either to hot water and feel instantly refreshed. Increases perspiration and improves digestion.

    ___ 6. Figs. Excellent for strengthening the stomach and lubricating the lung and large intestine. For all fruits the fig has the highest sugar content so don’t over do it, but this baby can beat out a candy bar as far as benefits – any day.

    ___ 7. Grains. One of the most powerf

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