And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to childre

Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.

In the US, about 300,000 deaths per year are directly related to obesity........

It's not just a health hazard, it's a life threatening disease as well.

Understanding what causes obesity will help you battle it more effectively.

And surprise!Surprise! You'd think that "no exercise and overeating" are the culprits.......

These 2 of course are the main causes since we are bombarded daily with plenty of high calorie food, but because of our increasingly sedentary lifestyles, we don't exercise at all or don't do enough exercise, so we struggle real hard not to get fat.

But there's also other causes - other than the "big 2" - "no exercise and overeating", that contribute to obesity.

Ahem.......If you hate exercise and like to eat, you can now breathe easier knowing that "no exercise and overeating" are not the only culprits that cause obesity......

Right on. I bet you want to know what're these other factors that cause obesity.....Let's have a look at them and see whether they resonate with you.

Not Enough Sleep is What Causes Obesity

You're surprised?

You think it should be the exact opposite, right? That not enough sleep would cause you to lose weight (because it affects your body's health), not to gain weight!

However, several studies suggest that there's a relationship between how much you sleep and your weight gain.....

The first is the US Health & Nutrition Examination Survey which concludes that if you sleep less than 7 hours per night, you tend to have a higher body mass index (BMI) than a person who sleeps more hours.

The other is a study conducted by the US Nurses'Health, which tracks 68,000 women for 16 years in which it finds that women who sleep an average of 5 hours per night gain more weight than women who sleep 6 hours, who in turn gain more weight than women who sleep 7 hours.

Obesity reserachers have suggested that this is so due to the fact that if you don't have enough sleep, your metabolism could be changed as Leptin, the hormone that signals satiety decreases while Ghrelin, the hormone which signals hunger, increases and this cranks up your appetite.

We all know obesity affects sleep, so these studies' results which say that not enough sleep could lead to weight gain are really "eye-openers".......

And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children

But there's also other causes - other than the "big 2" - "no exercise and overeating", that contribute to obesity.

Ahem.......If you hate exercise and like to eat, you can now breathe easier knowing that "no exercise and overeating" are not the only culprits that cause obesity......

Right on. I bet you want to know what're these other factors that cause obesity.....Let's have a look at them and see whether they resonate with you.

Not Enough Sleep is What Causes Obesity

You're surprised?

You think it should be the exact opposite, right? That not enough sleep would cause you to lose weight (because it affects your body's health), not to gain weight!

However, several studies suggest that there's a relationship between how much you sleep and your weight gain.....

The first is the US Health & Nutrition Examination Survey which concludes that if you sleep less than 7 hours per night, you tend to have a higher body mass index (BMI) than a person who sleeps more hours.

The other is a study conducted by the US Nurses'Health, which tracks 68,000 women for 16 years in which it finds that women who sleep an average of 5 hours per night gain more weight than women who sleep 6 hours, who in turn gain more weight than women who sleep 7 hours.

Obesity reserachers have suggested that this is so due to the fact that if you don't have enough sleep, your metabolism could be changed as Leptin, the hormone that signals satiety decreases while Ghrelin, the hormone which signals hunger, increases and this cranks up your appetite.

We all know obesity affects sleep, so these studies' results which say that not enough sleep could lead to weight gain are really "eye-openers".......

And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to childre

Not Enough Sleep is What Causes Obesity

You're surprised?

You think it should be the exact opposite, right? That not enough sleep would cause you to lose weight (because it affects your body's health), not to gain weight!

However, several studies suggest that there's a relationship between how much you sleep and your weight gain.....

The first is the US Health & Nutrition Examination Survey which concludes that if you sleep less than 7 hours per night, you tend to have a higher body mass index (BMI) than a person who sleeps more hours.

The other is a study conducted by the US Nurses'Health, which tracks 68,000 women for 16 years in which it finds that women who sleep an average of 5 hours per night gain more weight than women who sleep 6 hours, who in turn gain more weight than women who sleep 7 hours.

Obesity reserachers have suggested that this is so due to the fact that if you don't have enough sleep, your metabolism could be changed as Leptin, the hormone that signals satiety decreases while Ghrelin, the hormone which signals hunger, increases and this cranks up your appetite.

We all know obesity affects sleep, so these studies' results which say that not enough sleep could lead to weight gain are really "eye-openers".......

And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to childre

Obesity reserachers have suggested that this is so due to the fact that if you don't have enough sleep, your metabolism could be changed as Leptin, the hormone that signals satiety decreases while Ghrelin, the hormone which signals hunger, increases and this cranks up your appetite.

We all know obesity affects sleep, so these studies' results which say that not enough sleep could lead to weight gain are really "eye-openers".......

And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to childre

And we're sleeping less, that's a fact we can't deny, given our hectic lifestyle and the firece demands life put on us.

The Americans slept an average of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour had decreased to less than 7 hours per night.

The results show that the decreased hours of sleep was partly associated with the increase in obesity.

Prenatal Effects Are What Cause Obesity

The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life.

You could say that this is largely due to genetics but there's evidence to suggest that some "intra-uterine programming" has taken place here.

In the study for mice during pregnancy, offsprings of mice fed with high-fat food are more likely to become fat than offsprings of mice fed with normal food.

Fat Equals Fecund - This Is What Causes Obesity

If you're fatter, chances are you'll have more children. A study carried out by Minot State University in North Dakota concludes this.

It shows that there's a small but significant correlation between BMI and reproductive rates as normal weight women have an average of 3.2 children while overweight and obese women have an average of 3.5 children.

The intriguing question is this:

Does having more children cause women to gain weight or does being overweight or obese cause women to produce more children?

Answer is probably both.

Having more children increases your chance of escalating into the "fat" territory, if for no other reason than poor sleep.

On the other hand, being obese or overweight can lead to lower socio-economic status, which is in turn associated with having more children, the study reveals.

Older In Age is What Causes Obesity

Well, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged between 40 - 79, you were 3 times as likely to be heavier as those aged younger.

The most probable reason?

Ah...Sigh....Due to decrease in your metabolism......

As you get older, your body's ability to metabolize food slows down. This is why you would notice that you eat the same amount of food and do the same activities as you did when you were 20 years old, but at age 40, you gain weight.

Temperature Effects Cause Obesity

Studies have shown that in comfortable temperature, you use less energy, thereby burning less body fat. In hotter temperature environment, you'll sweat a lot more which in turn uses more energy. There's also evidence to suggest that you'll reduce the amount of food intake in hotter temperature environment.

Less Smoking Or Quitting Smoking Causes Obesity

If you're a smoker, you're likely thinner than others. So, if you cut down smoking or quit altogether, you'll pile on the pounds, though no one knows why this is so.....Most likely is because nicotine is an appetite suppressant and seemingly can raise your metabolic rate.....

The US