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    y characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

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    Orthotics can provide many people with foot pain support and relief, and it may just be one of the methods you use when you suffer an injury to your foot. However, before you decide if orthotic inserts are for you, it is important that you first know how to treat your particular foot injury.

    Most foot injuries involving the toe, foot or ankle that are caused from sports, work, or falling - and are not fractures - will heal naturally with proper home treatment. These injuries are usually characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

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    suffer an injury to your foot. However, before you decide if orthotic inserts are for you, it is important that you first know how to treat your particular foot injury.

    Most foot injuries involving the toe, foot or ankle that are caused from sports, work, or falling - and are not fractures - will heal naturally with proper home treatment. These injuries are usually characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

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    ow how to treat your particular foot injury.

    Most foot injuries involving the toe, foot or ankle that are caused from sports, work, or falling - and are not fractures - will heal naturally with proper home treatment. These injuries are usually characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

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    sports, work, or falling - and are not fractures - will heal naturally with proper home treatment. These injuries are usually characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

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    y characterized by symptoms including: bruising, swelling, inflammation (heat), throbbing and pain in the affected area.

    Treating your foot injury at home – First and foremost, you should treat your injury with R.I.C.E -

    Rest – Stay off your foot whenever you can.

    Ice – For the first two day following the injury, apply ice to the injured area for 20 minutes, wait for 40 minutes, and repeat the cycle. Ice should be wrapped in a cloth before being applied.

    Compression – Use an ACE® bandage to provide compression and support to your injured foot. Wrap the bandage lightly (not tightly) around yo

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