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  • Atricle Dump - Life Extension And Antioxidants - Do They Really Help?

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    ents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants inclu

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    There have been countless articles written over the past decade about life extension, free radicals and antioxidants.

    The theory is that antioxidants neutralize free radicals. Whether we like it or not, free radicals are a normal part of life and they do contribute to aging and illness.

    The good news is that our bodies' natural defense system normally neutralize free radicals, rendering them harmless.

    However, this ability can be overpowered by environmental factors such as pollutants, UV radiation and even alcohol . And there is good evidence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.

    Free radicals and antioxidants

    Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants includ

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    r we like it or not, free radicals are a normal part of life and they do contribute to aging and illness.

    The good news is that our bodies' natural defense system normally neutralize free radicals, rendering them harmless.

    However, this ability can be overpowered by environmental factors such as pollutants, UV radiation and even alcohol . And there is good evidence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.

    Free radicals and antioxidants

    Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants inclu

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    free radicals, rendering them harmless.

    However, this ability can be overpowered by environmental factors such as pollutants, UV radiation and even alcohol . And there is good evidence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.

    Free radicals and antioxidants

    Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants inclu

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    ence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.

    Free radicals and antioxidants

    Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants inclu

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    ents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.

    Examples of antioxidants include:

  • Vitamin A
  • Vitamin B-6
  • Vitamin B-12
  • Vitamin C
  • Vitamin E
  • Beta carotene
  • Folic acid
  • Selenium
  • How to incorporate antioxidants into your diet

    The best and easiest way to incorporate antioxidants into your diet is by eating a variety of fresh fruit and vegetables. Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage and potatoes are all good sources of Vitamin A. Wheat germ, nuts, seeds, whole grains, green leafy vegetables, vegetable oil and fish-liver oil are rich in Vitamin B. For beta-carotene, there are carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots.

    If you can't or cho

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