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    Food enzymes not only assist in the digestion process, they offer a host of other benefits as well. Enzymes can lower cholesterol, cleanse your colon, improve the immune system, provide detoxification, improve muscle and

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    There are several different categories of food enzymes. Understanding what they are and what they do can help you decide whether or not you should add them, in supplement form, to your daily diet. Each category of enzyme serves to break down a particular dietary element as follows:

    Amylase-Starch,
    Cellulase-Fiber,
    Lactase-Dairy,
    Lipase-Fats,

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