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    allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Alt

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    Vitamins and minerals are essential for the body to work properly. Nearly half the population of Britain take vitamin supplements, these range from natural health supplements, slimming pills, antioxidants, multi vitamins, primrose oil, vitamin Bs, vitamin Cs, vitamins Es & more.They keep the immune system healthy, give us energy and help the body heal itself and maintain strong bones. Our bodies can not produce most of these nutrients, therefore we need to get them from what we eat. A guideline for the recommended daily allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Alth

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    these range from natural health supplements, slimming pills, antioxidants, multi vitamins, primrose oil, vitamin Bs, vitamin Cs, vitamins Es & more.They keep the immune system healthy, give us energy and help the body heal itself and maintain strong bones. Our bodies can not produce most of these nutrients, therefore we need to get them from what we eat. A guideline for the recommended daily allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Alt

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    amins Es & more.They keep the immune system healthy, give us energy and help the body heal itself and maintain strong bones. Our bodies can not produce most of these nutrients, therefore we need to get them from what we eat. A guideline for the recommended daily allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Alt

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    dies can not produce most of these nutrients, therefore we need to get them from what we eat. A guideline for the recommended daily allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Alt

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    allowances can be found on some websites.

    At certain times you may need to top up your vitamin levels with a supplement. Although vitamins and minerals are more readily available today, often added to foods such as cereals and bread, many of us still do not eat a balanced healthy diet. About two out of ten people eat their 5 portions of fruit and vegetables a day. This is why you may also need to take a vitamin and mineral supplement.

    For example pregnant women should take 400micrograms(mcg) of folic acid daily until the 12th week of pregnancy (and before conception) to reduce the risk of spina bifida in their babies. Breastfeeding women

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