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Atricle Dump - The Truth About Diet Myths
These 8 tips on using characters in your stories will help you make sure that readers are involved with your story people right from the start.Tip 1: Make sure that the reader knows as early as possible who the viewpoint character is in any scene. Do this by tapping into thoughts or emotions that can only be known by the viewpoint character.Tip 2: Decide on and mention names early in the story. Carefully chosen names help the reader get a rounded picture of your character. (It also helps to stimulate the writer's imagination.)Tip 3: Give an early "thumbnail
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to
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This often happens in food choices, especially when it comes to losing weight. Through repetition, even incorrect information can permeate our thoughts and get in the way of weight loss goals. The problem is, many ideas or stories surround weight loss get repeated so often, they become believable.
Let’s examine the science behind some of this folklore:
Myth #1: Initial weight loss on diet plans comes from a loss of water weight.
There is no water storage gland in the human body that empties upon dieting. The proponents of this fallacy usually argue that the breakdown of glycogen in the liver, a common occurrence in the body of a dieter, causes a release of water. The human liver weighs about 3 pounds and glycogen accounts for only about 10% of this. So, water from the liver could only contribute to less than half a pound loss, and that’s if all of its weight were water.
The fallacy mongers further suggest that the breakdown products of fat metabolism release water. However, for the technically minded, most of these chemical reactions actually use water initially, rather than release it.
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to
'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' Jesus Christ; Matthew 22:37-39Love is the law, love under will. Aleister Crowley; The Book of the LawAll you need is love, love. Love is all you need. John Lennon; song lyricAs the above suggest, love is certainly important to human-kind. Its importance is confirmed by a Google search returning no fewer than 1,480,000,000 hits for a search on "Love".
This often happens in food choices, especially when it comes to losing weight. Through repetition, even incorrect information can permeate our thoughts and get in the way of weight loss goals. The problem is, many ideas or stories surround weight loss get repeated so often, they become believable.
Let’s examine the science behind some of this folklore:
Myth #1: Initial weight loss on diet plans comes from a loss of water weight.
There is no water storage gland in the human body that empties upon dieting. The proponents of this fallacy usually argue that the breakdown of glycogen in the liver, a common occurrence in the body of a dieter, causes a release of water. The human liver weighs about 3 pounds and glycogen accounts for only about 10% of this. So, water from the liver could only contribute to less than half a pound loss, and that’s if all of its weight were water.
The fallacy mongers further suggest that the breakdown products of fat metabolism release water. However, for the technically minded, most of these chemical reactions actually use water initially, rather than release it.
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to
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Let’s examine the science behind some of this folklore:
Myth #1: Initial weight loss on diet plans comes from a loss of water weight.
There is no water storage gland in the human body that empties upon dieting. The proponents of this fallacy usually argue that the breakdown of glycogen in the liver, a common occurrence in the body of a dieter, causes a release of water. The human liver weighs about 3 pounds and glycogen accounts for only about 10% of this. So, water from the liver could only contribute to less than half a pound loss, and that’s if all of its weight were water.
The fallacy mongers further suggest that the breakdown products of fat metabolism release water. However, for the technically minded, most of these chemical reactions actually use water initially, rather than release it.
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to
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The fallacy mongers further suggest that the breakdown products of fat metabolism release water. However, for the technically minded, most of these chemical reactions actually use water initially, rather than release it.
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to
I sometimes wonder why there isn’t a 12-step program out there to help ease the frustrations and heal the heart of the “creative entrepreneur.” If I were to stand up at a meeting of fellow sufferers, my story might go like this: Hello, my name is Mary, and I’ve been a creative entrepreneur all of my adult life. In my efforts to chase the dream and figure my role in this world, I have changed careers more than ten times in 25 years, started and restarted self-employment about 3 times and spawned financial stress significant enough that I’m pretty sure sent my husband to the hospital with chest pa
Myth #2: Skipping meals is a practical way to lose weight.
When you skip a meal, your body uses stored sugar molecules which have been converted to glycogen. These stores are in the liver and muscle tissue. Once these are gone, your body turns to other nutrient sources for its constant energy needs. After skipping a meal under this circumstance, your body shifts into a “fasting” metabolism which leads to protein breakdown.
If you are eating according to evolutionary guidelines, that is, the right combination of foods for your body’s design, you would actually break down fat, rather than protein, by NOT skipping lunch.
Myth #3: The Food Pyramid is a good way to eat to maintain a healthy weight.
The U.S. Department of Agriculture released the Food Pyramid in 1980 and released an updated version in early 2005. The Pyramid advocates a diet with plenty of breads, cereals, rice, pasta, vegetables, and fruits. However, decisions about food choices are much more complex than following a list of recommended foods. Our food choices are the result of a combination of body signals, cultural influences, habits, events, people, emotions, and beliefs. Since the introduction of The Food Pyramid, obesity has become of pandemic proportion. It seems economically driven agricultural promotion is not serving public health.
Myth #4: Eating a low fat diet is the best way to lose weight.
Low fat diets have been advocated for the las
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