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    Naturopathic medicine is useful not only for treating the acute discomforts of perimenopausal women, but also has a role to play in preventing fatal diseases caused by the lack of estrogen during menopause. After menopause, women are at significant risk of heart and blood vessel disease. Indeed, cardiovascular disease is on top of the list when talking about causes of death of women in Western societies, claiming twice as many lives every year as cancer. Although these diseases tend to attack women later than men, usually after menopause, this should not stop women from looking for ways to decrease their risk. Additionally, the survival rate of women who suffer heart attacks is lower than that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutritio
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    k of estrogen during menopause. After menopause, women are at significant risk of heart and blood vessel disease. Indeed, cardiovascular disease is on top of the list when talking about causes of death of women in Western societies, claiming twice as many lives every year as cancer. Although these diseases tend to attack women later than men, usually after menopause, this should not stop women from looking for ways to decrease their risk. Additionally, the survival rate of women who suffer heart attacks is lower than that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutriti
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    alking about causes of death of women in Western societies, claiming twice as many lives every year as cancer. Although these diseases tend to attack women later than men, usually after menopause, this should not stop women from looking for ways to decrease their risk. Additionally, the survival rate of women who suffer heart attacks is lower than that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutriti
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    ually after menopause, this should not stop women from looking for ways to decrease their risk. Additionally, the survival rate of women who suffer heart attacks is lower than that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutriti
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    n that of men, regardless of age. There are several nutritional strategies post menopausal women can use to decrease their risk of cardiovascular disease. These good nutritional habits will also reduce their risk of cancer and obesity.

    Reducing the amount of fat in your diet will lower your risk of heart disease and cancer. Fats and oils are extremely high in calories and you take in excessive amounts of them, they slow down your metabolic rate, keeping you from losing weight and contributing to obesity. A high-fat diet can be eliminated simply by changing you eating habits and cooking techniques. A basic principle that will help you cut the amount of fat in your diet is to cut down on meat and dairy products in to increase the proportion of your diet that consists of grains, legumes, fruits and vegetables. Avoid frying foods and roasting or baking mea

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