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Atricle Dump - Mind, Body, Spirit Health
Working from home is now commonplace. People from all over are now choosing to work from home for various reasons. Moms, Dads, Grandparents, and college students are working from home and earning a decent living in every corner of the world.There are many benefits and some drawbacks to working from home. It all depends on what kind of person you are as to whether or not working from home is for you. Let’s explore five good reasons to work from home to see if working from home is for you.1.) You need additional income. Maybe you are a stay at home mom and you need to contribute a few extra dollars per month to your family. Since income is a necessity, this is a good reason to work from home.2.) You are a self-motivated person. Working from home requires you to be self-motivated. Some people simply cannot do this. Working from home also requires that you can learn many tasks without the instruction of a teacher. If you are a self-motivated per
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based
First, let me say that Search Engine Optimization is a broad topic. There is no way I can effectively cover all aspects of the subject in this small article. However, I am hoping to speak to those who have NO idea of what it is or why it matters. Maybe they will be encouraged to at least take the first steps to having a successful website.Internet marketing is rough. You are up against millions of other internet businesses. It is a constant education and re-education to keep up with the Joneses all over the world. They are all doing everything they can to make their site better than yours, and only the best will wind up at the top of the heap.You see the letters SEO around a lot these days and also SEM. SEM simply means "Search Engine Marketing", and SEO means "Search Engine Optimization". You do SEO to your site so you can do SEM more effectively. Search engine optimization is what the words imply when applied to your web site. They are
Every day:
• Eat organic fruits, vegetables and whole grains—brown rice, quinoa, amaranth, barley (no wheat). These plants contain a virtual anti-cancer pharmacy—high-fiber. Studies reveal that women who eat a high-fiber diet have a significantly lower incidence of breast cancer, because fiber binds to estrogen, helping to eliminate it from the body. Prolonged exposure to estrogen over a woman’s lifetime can increase the incidence of breast cancer.
• Vegetables—broccoli, cauliflower, bok choy, brussel sprouts, cabbage, and kale.
• Dark green, leafy veggies: spinach, romaine, kale, collards, Swiss chard
• Lycopene-rich produce: tomatoes, red grapefruit, watermelon, guava
• Beta-carotene-rich produce: winter squash, carrots, sweet potatoes
•Citrus fruit: oranges, grapefruit
• Berries: strawberries, raspberries, blackberries, blueberries
Chemical pesticides and fertilizers may increase cancer risk, therefore, it is highly recommended to buy organic. However, since the FDA has changed the requirements for organic growing, it is best to research what stores are truly adhering to the original criteria for organic food. Organic growing is done without chemical pesticides, fertilizers and no genetically modified organisms (GMO).
• Use ‘good’ fats. High intake of animal fat increase incidences of cancer. Omega-3 fatty fish—wild salmon and fish-oil supplements guard against cancer. Recent studies suggest that omega-3 oils help suppress breast cancer tumors and prevent them from spreading, and ease chronic inflammation. Omega-9 oil found in olive oil, also lowers cancer incidences.
• Green tea contains antioxidants and health-promoting substances. Green tea supplements are also available. Drink at lease one cup green tea daily.
• Ground flaxseeds. Recent research reveals that flaxseed is excellent for eliminating toxins and that it helps prevent breast cancer. Use 2 -3 tablespoons fresh ground flaxseed daily. Flaxseed also contains Omega-3 oil.
• Use supplements. Whole-food-based multivitamins, which include folic acid, B12, D and E. Other supplements recommended include—Turmeric, Selenium, Rosemary, Oregano, CoQ10, and adaptogenic herbs—Ginseng, Holy basil and Ashwaghanda.
• Sleep 8 hours a night—10 PM to 6 AM: Two independent studies published in the Journal of the National Cancer Institute reveals that sleeping at the darkest hours boost levels of cancer-productive hormones, especially melatonin. One study found that women who work the night shift have a 50 percent higher incidence of breast cancer.
Mind, Body and Spirit Health:
• The first step in creating a healthy Mind, Body and Spirit is making a philosophical shift—creating a new paradigm regarding your relationship with your Mind, Body and Spirit. For some this shift will be something they have read about, thought about, but didn’t know how to begin or follow through. For others this shift might be analogous to jumping off the Empire State Building or a welcome revelation. Let me assure you no one has ever died as a result of making this shift—the consistent results are better more vibrant health. No matter your age or ‘unhealthy’ condition making this shift will create better health. The most effective and powerful way to better health is to completely shift everything at once; Mind-Set, Emotions, Nutrition, Exercise, Spirituality, However, I appreciate the fear of the unknown holds the majority of people back from such a ‘radical’ change. Most people begin making changes gradually. Needless-to-say, making changes gradually hampers the immediate results you want to see. If you make changes gradually you may not see results for several months. If you made changes on all levels simultaneously you will see results within a week or sometimes even hours.
• The second step is a big leap of faith—giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the Internet on the practice of Naturopathy and Iridology. Do the research.
The AMA and APA does a brilliant job selling the idea that they and only they know your body. Ask anyone from China, India, Japan, Europe and they politely laugh about our beliefs on maintaining health. A Naturopath or Iridologist accesses the level of body health and recommends the required nutrition, herbs and supplements necessary to bring your body back to optimum functioning.
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based o
I find myself smiling at the thought of the coming Wiccan Celebration. Samhain, it is, I must state my favorite holiday in the Wiccan Wheel of the Year. Ask me why, and I am not sure if I know the answer myself.Samhain is celebrated on and around Old Hallows Eve, for all non Wiccans, this would be Halloween. Some traditions celebrate this day on the 1st of November, however neither is correct nor Incorrect.Samhain is the night that we celebrate all that have passed before us, with a drink in my hand and a carved pumpkin at my side, I hail a toast to my departed mother, and her mother before and wish them well on their journey. With the veil between our worlds at its thinnest, this is the night that along with their departed freinds they can pull up a chair and sit awhile. It is as we Wiccans call it, The Spirit Night. Samhain along with Beltane are the only two holidays that we can call upon the spirits with ease, and which are said to be at this t
• Use ‘good’ fats. High intake of animal fat increase incidences of cancer. Omega-3 fatty fish—wild salmon and fish-oil supplements guard against cancer. Recent studies suggest that omega-3 oils help suppress breast cancer tumors and prevent them from spreading, and ease chronic inflammation. Omega-9 oil found in olive oil, also lowers cancer incidences.
• Green tea contains antioxidants and health-promoting substances. Green tea supplements are also available. Drink at lease one cup green tea daily.
• Ground flaxseeds. Recent research reveals that flaxseed is excellent for eliminating toxins and that it helps prevent breast cancer. Use 2 -3 tablespoons fresh ground flaxseed daily. Flaxseed also contains Omega-3 oil.
• Use supplements. Whole-food-based multivitamins, which include folic acid, B12, D and E. Other supplements recommended include—Turmeric, Selenium, Rosemary, Oregano, CoQ10, and adaptogenic herbs—Ginseng, Holy basil and Ashwaghanda.
• Sleep 8 hours a night—10 PM to 6 AM: Two independent studies published in the Journal of the National Cancer Institute reveals that sleeping at the darkest hours boost levels of cancer-productive hormones, especially melatonin. One study found that women who work the night shift have a 50 percent higher incidence of breast cancer.
Mind, Body and Spirit Health:
• The first step in creating a healthy Mind, Body and Spirit is making a philosophical shift—creating a new paradigm regarding your relationship with your Mind, Body and Spirit. For some this shift will be something they have read about, thought about, but didn’t know how to begin or follow through. For others this shift might be analogous to jumping off the Empire State Building or a welcome revelation. Let me assure you no one has ever died as a result of making this shift—the consistent results are better more vibrant health. No matter your age or ‘unhealthy’ condition making this shift will create better health. The most effective and powerful way to better health is to completely shift everything at once; Mind-Set, Emotions, Nutrition, Exercise, Spirituality, However, I appreciate the fear of the unknown holds the majority of people back from such a ‘radical’ change. Most people begin making changes gradually. Needless-to-say, making changes gradually hampers the immediate results you want to see. If you make changes gradually you may not see results for several months. If you made changes on all levels simultaneously you will see results within a week or sometimes even hours.
• The second step is a big leap of faith—giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the Internet on the practice of Naturopathy and Iridology. Do the research.
The AMA and APA does a brilliant job selling the idea that they and only they know your body. Ask anyone from China, India, Japan, Europe and they politely laugh about our beliefs on maintaining health. A Naturopath or Iridologist accesses the level of body health and recommends the required nutrition, herbs and supplements necessary to bring your body back to optimum functioning.
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based
It is important to be able to recognize the signs of high blood pressure, but it is also important to know what can cause blood pressure to increase, so you can avoid these factors if you a prone to hypertension. For instance, not only can certain foods and medications impact your blood pressure, but so can some natural herbal remedies. In fact, hypertension caused by St Johns Wort, a herb commonly used to treat mild depression, can be dangerous for those who suffer from or are prone to high blood pressure.St Johns Wort is a bright, yellow flower. Its petals are used as an herbal remedy that can be administered as a topical ointment for healing burns, but it is primarily used as an oral dietary supplement to treat mild depression.Studies have found that one of St Johns Wort’s active ingredients, hypericin, affects neurotransmitters (brain chemicals) in a similar way as antidepressant medications. The reason why the active ingredient is so effec
Mind, Body and Spirit Health:
• The first step in creating a healthy Mind, Body and Spirit is making a philosophical shift—creating a new paradigm regarding your relationship with your Mind, Body and Spirit. For some this shift will be something they have read about, thought about, but didn’t know how to begin or follow through. For others this shift might be analogous to jumping off the Empire State Building or a welcome revelation. Let me assure you no one has ever died as a result of making this shift—the consistent results are better more vibrant health. No matter your age or ‘unhealthy’ condition making this shift will create better health. The most effective and powerful way to better health is to completely shift everything at once; Mind-Set, Emotions, Nutrition, Exercise, Spirituality, However, I appreciate the fear of the unknown holds the majority of people back from such a ‘radical’ change. Most people begin making changes gradually. Needless-to-say, making changes gradually hampers the immediate results you want to see. If you make changes gradually you may not see results for several months. If you made changes on all levels simultaneously you will see results within a week or sometimes even hours.
• The second step is a big leap of faith—giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the Internet on the practice of Naturopathy and Iridology. Do the research.
The AMA and APA does a brilliant job selling the idea that they and only they know your body. Ask anyone from China, India, Japan, Europe and they politely laugh about our beliefs on maintaining health. A Naturopath or Iridologist accesses the level of body health and recommends the required nutrition, herbs and supplements necessary to bring your body back to optimum functioning.
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based
How can you hit a target you cannot see? Once you see it how can you assure that it is friend or foe or neutral for that matter? How can we paint the enemy read and our allies blue? What color can we give to civilians, livestock or non-combatants?If we are going to fight a guerilla style insurgency or radical fundamentalist enemy in close quarters then how can we set up the net-centric modern battlespace? How can we re-align our core competencies in such a way to leverage our superior force and technology against an enemy who appears like a smart mob out of the blue?How do you fight a guerilla element that attacks and then quickly disassembles back into the population after using hit and run drive-by shooting tactics? How can we paint these enemy combatants read and track them so we can hunt them down and remove said problem? Well it may not be as hard as one thinks.In fact the trick is to paint the enemy combatants and follow them wherever
• The second step is a big leap of faith—giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the Internet on the practice of Naturopathy and Iridology. Do the research.
The AMA and APA does a brilliant job selling the idea that they and only they know your body. Ask anyone from China, India, Japan, Europe and they politely laugh about our beliefs on maintaining health. A Naturopath or Iridologist accesses the level of body health and recommends the required nutrition, herbs and supplements necessary to bring your body back to optimum functioning.
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based
You may have heard this before - that you get what you measure. In business, this is definitely, true. However, in certain types of business there is SO MUCH being measured that it's sometimes difficult for employees to decide which measurements are really important. One rule of thumb that guides all of my thinking about using data in strategic planning is that most reasonably intelligent people can keep 6-8 things straight in their heads at any give time. Not 10, not 20, and certainly not 40.So why do we ask people to keep track of so many numbers?Well, first, we don't want to miss anything. Of course, this is a complete fallacy, since the easiest way to get people to miss a number is to hide it among 39 other numbers.Second, we want to preserve the complexities of managing a business - oversimplifying might lead us to ignore some critical detail. This is true, but we shouldn't rely on a mass of numbers to convey the richness of our busines
• The third step is another leap of faith—literally and figuratively—shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, “Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that ‘Fact’ cannot change it. The purpose of ‘All’ religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of ‘Truth and Spiritual Wellness.’” Religions fail to attain ‘Truth and Spiritual Wellness.’ Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based on the belief that Every Thing in the universe is Energy and Consciousness.
Where is your Consciousness? It is within you. Therefore, going within is the only way to create Peace of Mind. Also, going within, creates a connection with an ‘Essence’ greater than yourself. In the world of spirituality you are free to call this ‘Essence’ whatever feels right to you. Attaining ‘Peace of Mind’ is an inside job. Find a Gurus, Avatar, Shaman, or Spiritual Leader to guide your Spiritual growth—outside the only religion you have ever known.
• The Fourth Step is making a mind-set—a.k.a. values and beliefs—shift. Remember we are including the Mind, Body and Spirit in the quest to create health as they are not separate. Although, you have used your conscious mind to make the previous shifts, there are other mind shifts. You need to access all your values and beliefs. Take inventory….What do I believe? The most important question is: “What do I want to believe?” If you aren’t deciding what you want to believe someone else is. I suspect, the commercials/advertising, the AMA, APA is dictating what you believe. After taking inventory develop a plan to systematically change your beliefs. I facilitate a one-on-one highly focused and structured process called, ‘Creating Your Dynamic Future.’ Decide to create your future.
A mind-set shift is created through listening to the language you use—the tape you run in your head. Your life is created by your thoughts; everything you think and say drives you toward that reality. For example, if you say, I can’t, ____. That is what you will create. If you say, I am working on learning to___. Or I can. That is what you will create.
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