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Atricle Dump - The Sacral Chakra: Svadhisthana - The Second Chakra in The Body
Taming Your Perfectionist Streak d starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now.Are you your own worst boss, your most shrill critic? How can you tame this perfectionist streak that can stop you cold, and transform it into an energy that powers you towards excellence?Perfectionism is really a state of high anxiety. In this state, you are focusing on the process, constantly worrying about making a mistake. Perfectionism shows up as a constant stream of self-criticism, and causes one to play it safe, to not take risks, to not step out of one's comfort zone. However, you can do everything "right" and still fail. When you are in this state of perfectionism, you can rarely live to your full potential because of the internal judgemental chatter of the "monkey-mind" that freezes you in your tracks like a deer in t It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjo Humanity keeps the lower back slouched. Why? It starts with the toilet training trying to control defecation. Controlling defecation when needed is not wrong but that should come naturally through the processing of body actions decided by the intelligence of the gray matter. We are not animals. Our gray matter works! But we are in a hurry to teach our kids the lesson of toilet training way before the gray matter has developed enough to take a natural charge of the socially approved body actions. With forced and repeated training, the muscles of the abdomen go and settle down in an unconscious habit of keeping themselves contracted in order to stop and control defecation. The habit gets reinforced by the kind of furniture that the humanity has designed for itself! The body settles down in a contracted abdomen; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the feces in the rectum as well as of keeping them there. The body loses its defecation sensitivity. The mind starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now. It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjoy Controlling defecation when needed is not wrong but that should come naturally through the processing of body actions decided by the intelligence of the gray matter. We are not animals. Our gray matter works! But we are in a hurry to teach our kids the lesson of toilet training way before the gray matter has developed enough to take a natural charge of the socially approved body actions. With forced and repeated training, the muscles of the abdomen go and settle down in an unconscious habit of keeping themselves contracted in order to stop and control defecation. The habit gets reinforced by the kind of furniture that the humanity has designed for itself! The body settles down in a contracted abdomen; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the feces in the rectum as well as of keeping them there. The body loses its defecation sensitivity. The mind starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now. It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjo With forced and repeated training, the muscles of the abdomen go and settle down in an unconscious habit of keeping themselves contracted in order to stop and control defecation. The habit gets reinforced by the kind of furniture that the humanity has designed for itself! The body settles down in a contracted abdomen; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the feces in the rectum as well as of keeping them there. The body loses its defecation sensitivity. The mind starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now. It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjo The body settles down in a contracted abdomen; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the feces in the rectum as well as of keeping them there. The body loses its defecation sensitivity. The mind starts thinking about getting and keeping more and more of worldly materials in its possession rather than enjoying them here and now. It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjo It hopes to enjoy them in the future, turns greedy, and goes happy. Happiness (it's always for the impending future!) replacing the enjoyment of the moment! Pity! A contradictory life-style! The Svadhisthana (sacral chakra) gets established! Now, again compare this description of Svadhisthana (the sacral chakra) with my personal experience in the episode of passion, while working with a physiotherapist along: Came session two... And suspense turned passion! As we started from our state of heightened suspense, we were taken reeling together into the whirls of a maddening energy, which ultimately landed us onto our pelvic beds. We were sitting at the center of our pelvic beds - the seat of Muladhara (the root chakra). This center was one single point that was touching our chairs we were sitting in. Our bodies were in a perfect ready position. They were almost touching each other. But not at a single point did they touch the other. Sitting at the exact center of the pelvic bed was giving our bodies an upward push by an extremely piercing energy of Muladhara (the root chakra) that re-postured them (our bodies) in their wildest gesture of Svadhisthana (sacral chakra) and turned our wondering suspense into a burning passion. But we would not touch each other! Passion ran high. Every single organ of our bodies had turned into a burning torch of passi
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