e richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is f

Not surprisingly, will power is something that many people lack. One subtle and not always recognized enemy of the will is bodily weakness. Anything that lowers the muscular and nervous tone has a tendency to impair the will-power. For this reason it is imperative, in order to help oneself gain or keep a strong will, to put into practice the fundamental principles of hygiene.

Many weaken their wills by eating too much, by not exercising, by sleeping too little, by denying themselves sufficient fresh air. All these hygienic indiscretions affect the digestion, circulation, etc. This means that they lower the quality of the brain's nutrition. As a consequence the will, in common with the reasoning power, is harmfully affected.

Inactivity, physical or mental, is another potent enemy of the will. The idler is inevitably weak willed, if only because he is an idler. Energetic effort is indispensable to continued well-being and is precisely the thing most disliked by the indolent.

Fear is another factor that weakens the will power. Through unwise training in early life many people are continually beset by fears of all kinds. They allow themselves to fear irrationally, and in the grip of their fears are absolutely incapable of exerting will-power. Such people need special treatment as truly as those physically ill. They need treatment to banish their haunting dreads and give reason an opportunity to open the door for the will development they so painfully lack.

Self-pity is also a dire enemy of the will. When a man begins to pity himself—whether for bodily maladies, financial reverses, or whatever it may be—he puts a blight on his will-power because the attitude of self-pity is essentially the attitude of surrender. And with surrender effort ceases.

Self-indulgence, likewise, must be rated among the worst of all enemies of the will. The self-indulgent scarcely know the meaning of the word "sacrifice”. Yet without sacrifice will-power can not be maintained. Dr. Robert S. Carroll said: "The whole story of human and personal progress is an unmitigated tale of denials today—denials of rest, denials of repose and comfort and ease and pleasure—that tomorrow may be richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is fl

t the digestion, circulation, etc. This means that they lower the quality of the brain's nutrition. As a consequence the will, in common with the reasoning power, is harmfully affected.

Inactivity, physical or mental, is another potent enemy of the will. The idler is inevitably weak willed, if only because he is an idler. Energetic effort is indispensable to continued well-being and is precisely the thing most disliked by the indolent.

Fear is another factor that weakens the will power. Through unwise training in early life many people are continually beset by fears of all kinds. They allow themselves to fear irrationally, and in the grip of their fears are absolutely incapable of exerting will-power. Such people need special treatment as truly as those physically ill. They need treatment to banish their haunting dreads and give reason an opportunity to open the door for the will development they so painfully lack.

Self-pity is also a dire enemy of the will. When a man begins to pity himself—whether for bodily maladies, financial reverses, or whatever it may be—he puts a blight on his will-power because the attitude of self-pity is essentially the attitude of surrender. And with surrender effort ceases.

Self-indulgence, likewise, must be rated among the worst of all enemies of the will. The self-indulgent scarcely know the meaning of the word "sacrifice”. Yet without sacrifice will-power can not be maintained. Dr. Robert S. Carroll said: "The whole story of human and personal progress is an unmitigated tale of denials today—denials of rest, denials of repose and comfort and ease and pleasure—that tomorrow may be richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is f

are continually beset by fears of all kinds. They allow themselves to fear irrationally, and in the grip of their fears are absolutely incapable of exerting will-power. Such people need special treatment as truly as those physically ill. They need treatment to banish their haunting dreads and give reason an opportunity to open the door for the will development they so painfully lack.

Self-pity is also a dire enemy of the will. When a man begins to pity himself—whether for bodily maladies, financial reverses, or whatever it may be—he puts a blight on his will-power because the attitude of self-pity is essentially the attitude of surrender. And with surrender effort ceases.

Self-indulgence, likewise, must be rated among the worst of all enemies of the will. The self-indulgent scarcely know the meaning of the word "sacrifice”. Yet without sacrifice will-power can not be maintained. Dr. Robert S. Carroll said: "The whole story of human and personal progress is an unmitigated tale of denials today—denials of rest, denials of repose and comfort and ease and pleasure—that tomorrow may be richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is f

ht on his will-power because the attitude of self-pity is essentially the attitude of surrender. And with surrender effort ceases.

Self-indulgence, likewise, must be rated among the worst of all enemies of the will. The self-indulgent scarcely know the meaning of the word "sacrifice”. Yet without sacrifice will-power can not be maintained. Dr. Robert S. Carroll said: "The whole story of human and personal progress is an unmitigated tale of denials today—denials of rest, denials of repose and comfort and ease and pleasure—that tomorrow may be richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is f

e richer."

Accordingly, for the development and conservation of will-power this formula may be suggested: practice personal hygiene, keep actively at work, think courageously, avoid self-pity and self-indulgence, practice self-denial. Thus you most surely can safeguard your will against its many enemies.

Furthermore, remember that if you want a strong will you should treat your will precisely as you would any part of your body that you wanted to develop. That is, exercise it. If your will really is flabby now you may be sure that it is flabby for much the same reason that the muscles of your arm are flabby.

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