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    Tips for Quick Weight Loss
    Though a quick weight loss program is generally not considered the ideal way to lose weight permanently and healthily, here are some tips you can follow if you want a short-term, quick-fix solution.These quick weight loss tips will allow you to lose some weight and inches rapidly for a short-term purpose, such as comfortably fitting into your dress for an unexpected event coming at a short notice (say, 15 days) or looking good in your bikini during an outing on the beach.Here they are:Reduce your salt intake: During the few days you have for losing weight, reduce your salt (to be more precise, sodium) intake to minimal. This will help reduce water retention in the body, resulting in less body weight.Increase your water intake: Drinking plenty of water has the same effect as reducing your sodium intake. Reduce your carbs intake: Reducing your intake of carbohydrates, especially refined carbohydrates, and substituting them with proteins will also lead to quick weight loss.Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy due to bloating. So avoid them for the time being.Eat small portions but more frequently: Eating small portions will firstly ensure that the stomach does not lose its shape due to bloating. Secondly, it ensures that you burn up all the calories you eat in a single meal, with no excess calories left for being stored as fat in the body. Keep yourself physically active throughout the day: This will keep your metabolism perked up and you will keep burning calories throughout the day.Do stretches, leg raises and abdominal exercises: These will tighten and st
    eat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with t

    Life Is A Par Four
    The game of golf offers many lessons that apply to our lives. For every mistake or poor choice there is usually a second chance waiting for us. Second chances are what golf is all about. In a round of golf there are 18 second chances which is a big reason why so many people are drawn to the game.There is a freshness and renewed confidence waiting at every tee box. Each hole offers a new opportunity to get it right. When viewing the fairway ahead, visions of a long tee balls fill our mind. "This time I'm really gonna rip it", we say as the others in our group tee off. It's rather easy to get lost on the golf course. The mind can drift to the last missed birdie, a great approach shot, or simply the beauty of the course itself. Once the tee is sunk into the ground, the moment of truth arrives.Regardless of how we hit our tee shot, yet another chance waits for us down the fairway. A great tee shot makes everything seem just a little sweeter. Standing beside the ball just 135 yards away from the green you think, "If I can only knock this on, I'll have a chance for a birdie." Sometimes we even assume a great result based on our position in the fairway. Just as in life, the future is unknown. We know that each day is a blessing that we are fortunate to have. Standing over the ball requires poise and nerves of steel. Flashes of E.S.P.N. highlights from Pebble Beach rip through our mind as we take the club head back.The well intentioned shot is stuck well but runs out of gas at its peak. Drifting to the right, the ball ends up in a familiar place; short and to the right. The mumbler in all of us rattles off phrases of disgust and disbelief. "You'd think I would make an adjustment just once....I end up in the sa
    ‘Whether the plant is to heal the body or the spirit or whether it is part of an apprenticeship, what makes it work is your good intention towards the plant. They are beings, which have their own forms or they can be like human beings with faces and bodies. When the spirit accepts the person, and the person has the will, the spirit grants them energy. The path to knowledge opens, and the healing takes place’

    Guillermo Arevalo – Shipibo Maestro

    In the Amazonian tradition working with planta maestras (teacher plants) is known as the Shaman’s Diet. The working can be seen as a conscious body of actions to incorporate the plant spirit into one’s own spirit. From this incorporation or union, the plant spirit informs and teaches the maestro or apprentice. They learn the magical chants (icaros) which invoke the power of the plant, how to use the plant for healing purposes, and how to strengthen the dieter both psychologically and physically. The purpose of the diet is to prepare the body and nervous system for the powerful knowledge and expansion of consciousness given by teacher plants.

    It offers a significant challenge for the rational Western mind to come to terms with the teacher plants, and a leap of imagination is required to incorporate the ‘other’ consciousness, or spirit of the plant.

    We also have a ‘linguistic’ limitation (as an analogue the Inuit have over fifty distinct words for snow), in that the word ‘shaman’ is very recent to the Amazon, coming via the Western world in the last 20 – 30 years. There are many words which denote the plant specialisation of the maestro or Vegetalista. Benjamin Ochavano a 70 year old Shipibo Vegetalista says that his father was known as a moraya or banco (healer), in Spanish it was a curandero. A curandero could then further specialise in a particular plant such as chonta (bamboo) and be a chontero. For example a curandero who specialises in smells and perfumes would be a perfumero.

    Another challenge to our rational mind to enter the magical world to which we are transported by plants is that it is mainly accessible through dream language or an expansion of the imagination. Thus dreams & our imaginative powers act like doorways during a plant diet and connect us with the plant spirit.

    The rational mind can only struggle, to take as an example the famed ‘love potion’ of the Amazon known as the Pusanga. In rational terms it makes no sense whatsoever, how can a concoction of leaves, roots, and seeds attract a lover, or good luck to you? My experience working with shamans in preparing Pusangas (which normally is prepared away from their clients so it was a privilege to be invited to participate in the preparation) showed me that far from interfering with the freedom of other individuals or putting a ‘number’ on them, we were altering something within ourselves, which was brought out by the ingredients, the magic of the plants. Whatever it was, it felt wholesome and good. It is what is in oneself… one’s own magic. Asking Javier Arevalo (the shaman) what does the Pusanga actually do, is it inside us or outside of us? His response was “When you pour it onto your skin it begins to penetrate your spirit, and the spirit is what gives you the force to pull the people. The spirit is what pulls”.

    The anthropological term ‘sympathetic magic’ does not give this justice, to illustrate this, the water used in the preparation of an authentic pusanga (which has been specifically made for you) has been collected from a deep trek in the rainforest, sometimes 40 or 50 miles, where there are no people and where clay pools collect and thousands of the most beautiful coloured parrots and macaws gather to drink from them for the mineral content. Now the great leap of imagination required is to bring into yourself the knowledge, the feeling, the sense that the water in the Pusanga has drawn in or attracted thousands of the most brightly coloured creatures on the planet. If you do this, it can generate a shift in consciousness in you.

    You can sample this for yourself, just find a quiet moment and space, close your eyes, and with the power of your imagination as the launch pad, draw in the verdant, abundant forest filled with life, colour, and sound. Sense the rich vibrancy of the rainforest as a single breathing rhythmic totality of life force. When you have this image, expand it to include, the humid warmth, the smell of earth, the scent of plants, hear the sound of insects and bird song, allow all your senses to experience this. Then with a conscious decision draw this sensory experience into your being. Whenever you are ready, open your eyes, and check how you are feeling.

    Maestros do not invent diets, they are given by the plant spirits themselves, but there is more to it than simply abstaining from certain foods and activities. It involves a state of purification, retreat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with th

    Selling Slumps, How to Pull Out Before You Crash and Burn - Tip 1
    It matters very little whether you are a selling rookie or a seasoned professional, sooner or later, you will find yourself mired in a selling slump. There are a number of actions you can take to shorten the duration of the slump, lessen the financial impact and reduce the emotional drain that a slump can cause you. This is 'Tip 1' in a series.Selling slumps are as perennial as the seasons but they don't need to destroy your career. Understand that they are part of the marketplace and they always will be. They are caused by a variety of factors but always keep in mind that you didn't just wake up 'dumb' one morning. When you understand that fact, it will be easier to recognize that the situation is temporary. In old writings authors often used the term, "it came to pass". They didn't use the term, "it came to stay".Tip #1: Kick up your prospecting efforts. This might seem obvious, however for many salespeople who find themselves in a selling slump, the exact opposite occurs. Selling is always a numbers game. Adding more prospects creates more selling opportunities which will give you the chance to end the slump quickly. If you are in a slump and not selling, it stands to reason that you will have more than the normal amount of time on your hands. Use some of that time to find extra opportunities. Not all those opportunities will bear fruit immediately. Many will pay you over the next weeks and months which will lessen the chance that another slump will visit you again in the near term.When you stay busy you will be less likely to create and revisit those destructive negative mental movies that will drain your emotional energy and hamper your valuable cr
    a leap of imagination is required to incorporate the ‘other’ consciousness, or spirit of the plant.

    We also have a ‘linguistic’ limitation (as an analogue the Inuit have over fifty distinct words for snow), in that the word ‘shaman’ is very recent to the Amazon, coming via the Western world in the last 20 – 30 years. There are many words which denote the plant specialisation of the maestro or Vegetalista. Benjamin Ochavano a 70 year old Shipibo Vegetalista says that his father was known as a moraya or banco (healer), in Spanish it was a curandero. A curandero could then further specialise in a particular plant such as chonta (bamboo) and be a chontero. For example a curandero who specialises in smells and perfumes would be a perfumero.

    Another challenge to our rational mind to enter the magical world to which we are transported by plants is that it is mainly accessible through dream language or an expansion of the imagination. Thus dreams & our imaginative powers act like doorways during a plant diet and connect us with the plant spirit.

    The rational mind can only struggle, to take as an example the famed ‘love potion’ of the Amazon known as the Pusanga. In rational terms it makes no sense whatsoever, how can a concoction of leaves, roots, and seeds attract a lover, or good luck to you? My experience working with shamans in preparing Pusangas (which normally is prepared away from their clients so it was a privilege to be invited to participate in the preparation) showed me that far from interfering with the freedom of other individuals or putting a ‘number’ on them, we were altering something within ourselves, which was brought out by the ingredients, the magic of the plants. Whatever it was, it felt wholesome and good. It is what is in oneself… one’s own magic. Asking Javier Arevalo (the shaman) what does the Pusanga actually do, is it inside us or outside of us? His response was “When you pour it onto your skin it begins to penetrate your spirit, and the spirit is what gives you the force to pull the people. The spirit is what pulls”.

    The anthropological term ‘sympathetic magic’ does not give this justice, to illustrate this, the water used in the preparation of an authentic pusanga (which has been specifically made for you) has been collected from a deep trek in the rainforest, sometimes 40 or 50 miles, where there are no people and where clay pools collect and thousands of the most beautiful coloured parrots and macaws gather to drink from them for the mineral content. Now the great leap of imagination required is to bring into yourself the knowledge, the feeling, the sense that the water in the Pusanga has drawn in or attracted thousands of the most brightly coloured creatures on the planet. If you do this, it can generate a shift in consciousness in you.

    You can sample this for yourself, just find a quiet moment and space, close your eyes, and with the power of your imagination as the launch pad, draw in the verdant, abundant forest filled with life, colour, and sound. Sense the rich vibrancy of the rainforest as a single breathing rhythmic totality of life force. When you have this image, expand it to include, the humid warmth, the smell of earth, the scent of plants, hear the sound of insects and bird song, allow all your senses to experience this. Then with a conscious decision draw this sensory experience into your being. Whenever you are ready, open your eyes, and check how you are feeling.

    Maestros do not invent diets, they are given by the plant spirits themselves, but there is more to it than simply abstaining from certain foods and activities. It involves a state of purification, retreat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with t

    Finding an Auto Loan with Bad Credit
    Finding an auto loan online is easy regardless of you credit score. By simply completing a simple one page application hundreds of online lenders who will compete for your loan business. There are certain guidelines you should follow which could help you save money on a car loan even with poor credit. Careful planning, comparison shopping and persistence are necessary to find the best deals.Firstly you need know how much you can afford to spend on monthly car payments. Use one of the many online loan calculators to help you with this. Then it's just a matter of shopping around to get the best interest rate. The internet has made it easy to shop around and compare rates because you can compare rates with hundreds of lenders from one site. You can compare traditional lender such as banks, credit unions, etc. The lower the interest rate the more you will have available to spend on your car. You will also have to decide the term of the loan.If you have fair to good credit you should have no problem getting approved. If you have bad credit you can find lender who will work with people with poor credit. The downside is the loan will cost you more as poor credit means greater risk for the lender and therefore a higher interest rate to you.Most car dealerships are also happy to arrange finance for you. First, you choose the vehicle you want, test drive it and make the decision to buy it. The majority of car dealerships are honest and will gladly help you find the best rate of interest and save money on a car loan. However be sure to check out the online lenders first the be sure you are getting the best deal from your auto dealer.Car
    ver, how can a concoction of leaves, roots, and seeds attract a lover, or good luck to you? My experience working with shamans in preparing Pusangas (which normally is prepared away from their clients so it was a privilege to be invited to participate in the preparation) showed me that far from interfering with the freedom of other individuals or putting a ‘number’ on them, we were altering something within ourselves, which was brought out by the ingredients, the magic of the plants. Whatever it was, it felt wholesome and good. It is what is in oneself… one’s own magic. Asking Javier Arevalo (the shaman) what does the Pusanga actually do, is it inside us or outside of us? His response was “When you pour it onto your skin it begins to penetrate your spirit, and the spirit is what gives you the force to pull the people. The spirit is what pulls”.

    The anthropological term ‘sympathetic magic’ does not give this justice, to illustrate this, the water used in the preparation of an authentic pusanga (which has been specifically made for you) has been collected from a deep trek in the rainforest, sometimes 40 or 50 miles, where there are no people and where clay pools collect and thousands of the most beautiful coloured parrots and macaws gather to drink from them for the mineral content. Now the great leap of imagination required is to bring into yourself the knowledge, the feeling, the sense that the water in the Pusanga has drawn in or attracted thousands of the most brightly coloured creatures on the planet. If you do this, it can generate a shift in consciousness in you.

    You can sample this for yourself, just find a quiet moment and space, close your eyes, and with the power of your imagination as the launch pad, draw in the verdant, abundant forest filled with life, colour, and sound. Sense the rich vibrancy of the rainforest as a single breathing rhythmic totality of life force. When you have this image, expand it to include, the humid warmth, the smell of earth, the scent of plants, hear the sound of insects and bird song, allow all your senses to experience this. Then with a conscious decision draw this sensory experience into your being. Whenever you are ready, open your eyes, and check how you are feeling.

    Maestros do not invent diets, they are given by the plant spirits themselves, but there is more to it than simply abstaining from certain foods and activities. It involves a state of purification, retreat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with t

    Is Juvenile Diabetes Hereditary?
    The genetics of diabetes are very complex, but before I delve into that, you need to be aware that the terminology has changed. What used to be called Juvenile Diabetes is now called type 1. What used to be called Adult Onset diabetes is now called type 2, as you note. The reason for no longer using the terms Juvenile and Adult Onset is that both Juvenile and Adult Onset Diabetes occur throughout the life span. Thus, the old terms are misleading.Type 1 and type 2 are completely different conditions which share a common clinical end result, elevated blood glucose levels. Actually type 2 and 1 are really families of diseases, but we'll leave that complication out for simplicity's sake.Yes, diabetes of both types can run in families and there is a genetic component to the diseases which may, or may not, be inherited. On the other hand, the majority of diabetics, of either type, do not have a first degree relative with the disease. The genetic predisposition to diabetes is fairly easy to come by. In both cases, there are probably many contributing genetic locations and the probability you will get the disease depends on which subset of the locations that have the disposing characteristic a particular individual winds up possessing. There also appear to be some genes which protect from the disease. The general picture of the onset of diabetes is that you have a genetic predisposition which is then triggered by some environmental factor. Beyond this very general picture the two types start becoming distinct.The probability that an individual with a type 1 sibling will develop type 2 diabetes is the same as in the general population, since they are independent conditions. The estimates of the risk o
    red parrots and macaws gather to drink from them for the mineral content. Now the great leap of imagination required is to bring into yourself the knowledge, the feeling, the sense that the water in the Pusanga has drawn in or attracted thousands of the most brightly coloured creatures on the planet. If you do this, it can generate a shift in consciousness in you.

    You can sample this for yourself, just find a quiet moment and space, close your eyes, and with the power of your imagination as the launch pad, draw in the verdant, abundant forest filled with life, colour, and sound. Sense the rich vibrancy of the rainforest as a single breathing rhythmic totality of life force. When you have this image, expand it to include, the humid warmth, the smell of earth, the scent of plants, hear the sound of insects and bird song, allow all your senses to experience this. Then with a conscious decision draw this sensory experience into your being. Whenever you are ready, open your eyes, and check how you are feeling.

    Maestros do not invent diets, they are given by the plant spirits themselves, but there is more to it than simply abstaining from certain foods and activities. It involves a state of purification, retreat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with t

    12 Things You Might Not Know About Background Checks
    If you’re applying for a job today, the chances are excellent that you will have to pass a background check to get hired. In fact, over 90% of companies now run background checks on all applicants. Before you sit down to fill out that very important job application, here are 12 facts you might not know about background checks:* According to Workforce Management, over 45 million background checks were run during the past year.* Most companies use a candidate’s job application, not resume, when running a background check.* 86% of businesses say that inaccuracies on a job application can take a job candidate out of consideration.* Half of all job applications contain discrepancies.* Well-known people who were caught lying on their resumes and job applications: Dave Edmondsen – Chief executive of Radio Shack George Deutsch – Bush appointee at NASA Alan Seman – Mayor of Rancho Mirage George O’Leary – Notre Dame Football Coach Kenneth Lonchar – CFO at Veritas Software * Companies generally don’t tell applicants what types of information they are going to look at during a background check.* Although many hiring companies do call references, they don’t always call the ones supplied by the applicant.* Most companies don’t give an applicant a chance to correct negative information on a background report.* The Federal Credit Reporting Act (FCRA) is the federal law that deals with background checks. In addition, each state can pass its own laws that cover pre-employment screening.* Many states have passed laws that allow a former employer to speak candidly about previous employees.* A recent stu
    eat, commitment, and respect for our connection with everything around us - above all the rain forest. When we listen to our dreams, they become more real, and equally important as everyday life.

    The shamans work with the power of the plants in many ways, the colours of the flowers, the perfume, their shape, form, and associations. To illustrate this, another maestro Artiduro Aro Cardenas remarks;

    ‘A smell has the power to attract. I can also make smells to attract business, people who buy. You just rub it on your face and it brings in the people to your business, if you are selling, people come to buy. I also make perfumes for love, and others for flourishing. These are the forces of nature, what I do is give it direction with my breath so it has effect. I use my experience of the plants which I have dieted. I have a relation with the plants and with the patient; I can’t make these things on a commercial scale.

    When I diet I take in the strength of the plant and it stays with me. Later I find the illness or suffering of the person or what it is they want, and the plant guides me and tells me if it is the right one for that person, and I cure them’

    He also (as do many maestros) works with the plants not only to heal illnesses but to resolve domestic and family problems;

    ‘I get people coming for help to give up drug addiction, people with family problems, supposing the man has gone off and left his family, the Mama is here with me and the Papa is far away. I pull him back so he returns to his home so that the family can consolidate again. In a short time he will be thinking of his children and his wife, and he comes back. I don’t need to have the actual plants in front of me, I call the plant spirits which work for that, Renaco, Huayanche, Lamarosa, Sangapilla, perfumes and I call his spirit back to the family home. I blow smoke to reunite them.’

    Another (in a very enjoyable way) the qualities, consciousness or spirit of the plant is used to attract benign forces is “los ba?os florales” or flower baths. In this the individual is bathed in flowers which have been soaking in water for many hours. The maestro prepares the water by blowing mapacho (jungle tobacco) smoke and at the same time placing his intention into the flower soaked water. Again these flowers and plants have been gathered from sometimes deep and not easily accessible locations in the rainforest and have been selected for their specific qualities which the maestro feels are needed to help that person.

    A friend of mine Alonso del Rio, who has lived with the Shipibo people, and is uniquely well equipped to be a bridge between the indigenous wisdom and modern Westerners, tells the following;

    ‘The mind of the traditional maestro is very different from yours or mine. He has lived in the rainforest without contact with the Western world, so to have access to the same visions, the same codes is difficult. But what I have found is that the expansion of the consciousness and the power that the plant gives you to understand many things is perfectly valid.

    The magical space to which we are taken - call it the ‘unconscious’ or any term you want to use depending on your psychological model - is one where all the kingdoms of nature can communicate. That is people can talk to plants, and plants with minerals, minerals to animals and animals with humans… all in the same language. It is a very real communication and one of the greatest mysteries which exists. This is something which an English person or a Peruvian born in Lima can experience just as an Amazonian person. Because you can do it without speaking in a native dialect, it doesn’t go through the mind but between one spirit and another.”

    On the edge of the Amazonian town Iquitos is the market river port of Belen, which has the famous street ‘Pasaje Paquito’ where many of the rainforest, herbs, plants, mixtures, tinctures are sold. Chatting to Juanita the owner of the stall where I buy plants from, I remember her describing some of the potions, lotions, plants, tonics, barks, perfumes, roots, oils, aphrodisiacs and leaves, and remarking “when you talk to the plants you will get to know them like friends, they have their own spirits, their own personalities”.

    A look at a few of the ‘planta maestras’

    The shamans say that plants connect us with nature because they take their nourishment directly from the earth, as well as the sun’s rays, the air, and water. They allow us to know and recognize ourselves. A shaman must know this and must love his people to heal them. Chiric Sanango Brumfelsia grandiflora; this plant is good for colds and arthritis and has the effect of heating up the body, so much so that the maestros advise a cold shower after each dose! This plant can be used in baths for good luck, and bring success to fishing, hunting etc. This planta maestra also makes possible for people to open up their heart to feel love for people and animals (warms up a cold heart) and bestows the ability to identify with other people as though they were your brothers and sisters.

    The plant grows mainly in the Upper Amazon and only a few ‘restingas’ (high ground which never floods) in the Lower Amazon. The gift of Chiric Sanango is self esteem, and develops a deep connection with your inner self.

    On a personal note, I have dieted this plant, and although I thought the terminology of "warming one's heart" to be a bit "cheesy", this plant really did have an extraordinary effect on me, I really did feel this inner glow of warmth, and friendship, and to my surprise it is still there! I feel that I returned from my exploration with this plant a changed person.

    Guayusa Piper callosum; is good for excessive acidity and other digestive problems in the stomach and bile. Also it is both energizing and relaxing at the same time and develops mental strength. Guayusa also has the most interesting effect of giving lucid dreams i.e. when you are dreaming you are aware that you are dreaming. The plant is also known as the "night watchman's plant", as even when sleeping you seem to have

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