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    u return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to

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    I know exactly what you'll be feeling when you get off that bike and begin run-transition. First of all, you'll want to throw the bike in the lake. Secondly, the chance of somehow finishing the marathon distance the way your legs feel right at that moment seems pretty well impossible.

    As you walk(hobble) into the transition tent, your heart may be sinking and you may feel you just cannot do it.

    Believe me. You are not alone. This is a very common reaction.

    AND YES! YOU CAN DO IT! Remember--When you leave the run-transition, the next time you return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to

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    lake. Secondly, the chance of somehow finishing the marathon distance the way your legs feel right at that moment seems pretty well impossible.

    As you walk(hobble) into the transition tent, your heart may be sinking and you may feel you just cannot do it.

    Believe me. You are not alone. This is a very common reaction.

    AND YES! YOU CAN DO IT! Remember--When you leave the run-transition, the next time you return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to

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    le.

    As you walk(hobble) into the transition tent, your heart may be sinking and you may feel you just cannot do it.

    Believe me. You are not alone. This is a very common reaction.

    AND YES! YOU CAN DO IT! Remember--When you leave the run-transition, the next time you return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to

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    ou are not alone. This is a very common reaction.

    AND YES! YOU CAN DO IT! Remember--When you leave the run-transition, the next time you return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to

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    u return, you will be home!

    This is the moment where your resolve will be truly tested.

    Keep in mind that if you have made it to this point, you have a really good chance of finishing the race. There is plenty of time if you follow the suggestions I gave you in the run-tips section.

    Also remember the energy you saved by having a calm, relaxed, energy saving swim. Believe it or not, you may well be in a lot better position than a lot of other people out on the run course.

    Change into whatever you plan on wearing.

    If you feel you need medical attention for anything, this is the time to do it. The medical tent is right there beside the transition tent.

    A word of w

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