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    u're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yoursel

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    With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll end up quite a few pounds heavier in January.

    But how do you resist when there is so much on offer? And without feeling that you're missing out? Here are 10 tips to guide you through the holidays.

    1. Have what you really want

    When you're faced with wall-to-wall goodies, don't feel that you have to get your nutrition before you indulge. You'll only end up with more calories than your body needs. In other words, if you know you're going to have the apple pie, don't fill up on meat and potatoes and then have it! One occasion is not going to make you malnourished.

    2. Take three bites

    If the chocolate cake looks good but you know 800 calories is not going to look great on your hips, have a tiny piece. Have three bites, eat them as slowly as you can and really taste what you're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yourself

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    few pounds heavier in January.

    But how do you resist when there is so much on offer? And without feeling that you're missing out? Here are 10 tips to guide you through the holidays.

    1. Have what you really want

    When you're faced with wall-to-wall goodies, don't feel that you have to get your nutrition before you indulge. You'll only end up with more calories than your body needs. In other words, if you know you're going to have the apple pie, don't fill up on meat and potatoes and then have it! One occasion is not going to make you malnourished.

    2. Take three bites

    If the chocolate cake looks good but you know 800 calories is not going to look great on your hips, have a tiny piece. Have three bites, eat them as slowly as you can and really taste what you're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yoursel

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    ll goodies, don't feel that you have to get your nutrition before you indulge. You'll only end up with more calories than your body needs. In other words, if you know you're going to have the apple pie, don't fill up on meat and potatoes and then have it! One occasion is not going to make you malnourished.

    2. Take three bites

    If the chocolate cake looks good but you know 800 calories is not going to look great on your hips, have a tiny piece. Have three bites, eat them as slowly as you can and really taste what you're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yoursel

    Glycerin Soap May Prove Beneficial For Dry Skin
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    is not going to make you malnourished.

    2. Take three bites

    If the chocolate cake looks good but you know 800 calories is not going to look great on your hips, have a tiny piece. Have three bites, eat them as slowly as you can and really taste what you're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yoursel

    Car Magnets Are A Medium To Showcase Your Business
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    u're eating. Satisfy your taste buds without wolfing down a huge portion.

    3. Quality counts

    Instead of buying cheap fattening treats at Christmas indulge yourself and your family with the best delicacies you can afford. Buy the best and treat yourself that way rather than picking your way through a mountain of unmemorable junk.

    4. If you lapse

    If you do over-indulge, don't give up all semblance of watching what you eat for the whole festive period. It's only one meal, one snack and you're unlikely to have done much damage. Just go right back to eating when you're hungry and stopping when you're full - right from your next meal.

    5. Pace yourself

    If you're going to a party or dinner later don't starve yourself or you'll fall ravenously on the buffet table or bread basket. Do, however, eat moderately during the day with lower calorie but filling foods. Have soup and bread or salad and a baked potato for lunch and have a small snack such as an apple or some toast later in the afternoon so that you don't arrive too hungry at the party.

    6. Stay away

    Whatever you do don't position yourself near the buffet table - you'll nibble all night. Put one or two things on a plate and get away from there - you can always go back if you're still hungry. By the same tok

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