Atricle Dump - Home and Family

Losing Stomach Fat-Beyond The Lies
One of the great lasting myths of fat loss is that we can lose fat in specific spots with specific exercises – while the fat in other areas goes 'undisturbed'. Losing stomach fat is perhaps the most common problem – especially for men – so it is the most vulnerable to such mythologizing.Why does the myth of losing stomach fat with such ‘spot training’ exist? Because for every common problem there is an ‘entrepreneur’ who declares a solution to make money from it – even if that solution has no basis in reality.The first thing to know is that there is a genetic component to fat storage. We are all predisposed to gaining fat in certain areas of the body before others. If you’re a female, you may notice your particular trouble spots as being in the thighs, hips, and arms. If you’re a male, you’re most likely having problems in the stomach and the ‘love handles’ (sides of the waist).The fact is that the first place that you store fat is going to be the last place where the fat will come off. No exercises supposedly designed for losing stomach fat, or popular diet plan, will change that.The best thing I can do for you is inform you of what's required in terms of losing fat throughout the body, preventing you from futile attempts to lose stomach fat as you mess around with unproven theories. The best thing you can do for yourself is not waste your time (as millions have done) by spending your days doing crunches in a vain attempt to lose fat in your stomach and love handles.Don’t get me wrong: doing crunches is not a bad thing; it helps build muscle in that area and is one step in burning calorie

e, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.

There are roughly 2(X) grams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion), half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.

Most wild greens are exceptionally rich in calcium and the factors needed for calcium absorption and use. Lamb’s quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than milk.

Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.

Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.

Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.

Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.

Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.

Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.

Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.

TONICS TO USE WITH CAUTION

Squa

Ebooks -- Self-Publishing Your Way to Internet Success: Part 2 Ebook Formats (PDF)
The most popular ebook formats used on the Internet are the Portable Document Format, better known as PDF, and the Hypertext Markup Language, better known as HTML.Although both formats are highly popular, you must look at the entire picture prior to making your decision, as there are pros and cons associated with each format.Portable Document Format (PDF)Adobe® Portable Document Format (PDF) is a universal format that will preserve all of your original formatting. Not only will it maintain your specified layout, but it will also preserve your fonts, images and links -- regardless of what application was used to create it. This will enable your ebook to look exactly as you had intended.PDF files are very compact in size and are actually smaller than their original source files. They can be easily published and distributed in a number of ways:• In print • Email attachments • Internet download • Web sites • CD-ROMAdvantages:• Anyone, anywhere can open your document regardless of what browser they're using or what operating system.• PDF is the preferred format of most publishing sites.• PDF always prints correctly with any printing device.In addition to the above advantages, using the Adobe Acrobat 5.0 software, documents can be viewed across multiple media. For example, tagged PDF preserves a document's structure so that it can be viewed on Palm OS® devices as well as on the web. Tagged PDF files also contain information in regard to the content and structure, which makes them accessible to visually impaired readers -- with the assistance of screen readers.D

Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; pre-eclampsia, the most severe problem of pregnancy, is a form of acute malnutrition. Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.
During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
TONICS DURING PREGNANCY
Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.
Tonics allay annoyances and prevent major problems. They can boost the supply of vital minerals and vitamins, increase energy and improve uterine tone. Some uterine tonics are contraindicated during pregnancy or are restricted to the last few weeks of pregnancy.
The tonics indicated for pregnancy need to be used regularly; a tonic is to the cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
RED RASPBERRY LEAVES (Rubus spp.)
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid that gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include the following:
Increasing fertility in both men and women: Raspberry leaf is an excellent fertility herb when combined with Red Clover.
Preventing miscarriage and hemorrhage: Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
Easing of morning sickness: Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
Reducing pain during labor and after birth: By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
Assisting in the production of plentiful breast milk: The high mineral content of Raspberry leaf assists in milk production, but its astringency may counter that for some women.
Providing a safe and speedy parturition: Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Diotca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to be necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to ensure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include the following:
Aiding the kidneys: Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
Increasing fertility in women and men.
Nourishing mother and fetus.
Easing leg cramps and other spasms.
Diminishing pain during and after birth: The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
Preventing hemorrhage after birth: Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
Reducing hemorrhoids: Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and pre-eclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
The best food sources of calcium are fish, dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.
There are roughly 2(X) grams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion), half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
Most wild greens are exceptionally rich in calcium and the factors needed for calcium absorption and use. Lamb’s quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than milk.
Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squa
Strategic Alliances, Collaborating Through a New Window
Strategic alliances are commonplace today among organizations both large and small. The advantages allow companies like yours to successfully compete in the global marketplace. Powerful synergies are the outcropping of successful alliances. Synergistic Partnering Alliances where competitors can realize great value by building relationships of integrity with one another are very much like a marriage. And, marriage takes work!To begin, you must search for the perfect mate.How do you find competitors with whom who have overlapping core competencies and can successfully become a synergistic alliance partner? Talk to your suppliers. They already have a great deal of experience with your competitors. They also have a good handle on the integrity of their customers. Your trade associations meetings can be quite helpful. Ask the board members and staffers as they are usually knowledgeable about the players in your industry. Industry and trade magazines are a great source of the players in an industry. Most articles will give you enough information to do a quick search and with ease find the person or organization that was mentioned. Your local chambers of commerce and the better business bureau.The key is to find a partner with the same core values as you. This will make life together better. Ask yourself this about any high profile or famous alliance, "Why did or didn't their marriage work out?" If you can find anyone that will tell the truth, they will most likely blame the fact that the cultures of the two companies were too different. A sign
cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
RED RASPBERRY LEAVES (Rubus spp.)
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid that gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include the following:
Increasing fertility in both men and women: Raspberry leaf is an excellent fertility herb when combined with Red Clover.
Preventing miscarriage and hemorrhage: Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
Easing of morning sickness: Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
Reducing pain during labor and after birth: By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
Assisting in the production of plentiful breast milk: The high mineral content of Raspberry leaf assists in milk production, but its astringency may counter that for some women.
Providing a safe and speedy parturition: Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Diotca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to be necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to ensure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include the following:
Aiding the kidneys: Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
Increasing fertility in women and men.
Nourishing mother and fetus.
Easing leg cramps and other spasms.
Diminishing pain during and after birth: The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
Preventing hemorrhage after birth: Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
Reducing hemorrhoids: Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and pre-eclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
The best food sources of calcium are fish, dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.
There are roughly 2(X) grams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion), half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
Most wild greens are exceptionally rich in calcium and the factors needed for calcium absorption and use. Lamb’s quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than milk.
Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squa
Alcohol Detox, II
Addiction to chemical substances is one of the most difficult diseases to treat because of their chronic and progressive nature. One example of such an addiction is alcoholism, which is a potentially fatal disease characterized by chronic consumption of alcohol. People who are alcoholics cannot stop drinking even if they experience a decline in their health, performance at work and their personal relationships. This is because for alcoholics, the most important pre-occupation is finding the their next drink. Since alcoholism is a medical condition, treating it involves employing medical interventions that are usually done in a rehabilitation center.DetoxificationOnce an alcoholic has gone to a rehabilitation center, the first step in the treatment of his alcoholism would be alcohol detoxification or alcohol detox. Alcohol detox is a period of medically monitored treatment in which an alcoholic is helped and made to overcome his physical dependence on alcohol and is designed to prepare the patient for treatment and rehabilitation. It usually lasts for a period of between three to 14 days depending on the severity of the disease. During this period, patients do a “cold turkey” and totally stop drinking, which often leads them to experience withdrawal symptoms, which include mild headaches, tremors, cold sweat, and severe seizures. To relieve these symptoms, various medications and medical procedures are administered to the patient. Some of the most common medications used are benzodiazepines and anticonvulsant medication.Next step: RehabilitationOnce the patient no longer exhibits any withdrawal symptoms, he will now be read
gentle relief of nausea and stomach distress throughout pregnancy.

Reducing pain during labor and after birth: By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.

Assisting in the production of plentiful breast milk: The high mineral content of Raspberry leaf assists in milk production, but its astringency may counter that for some women.

Providing a safe and speedy parturition: Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Diotca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to be necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to ensure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include the following:
Aiding the kidneys: Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
Increasing fertility in women and men.
Nourishing mother and fetus.
Easing leg cramps and other spasms.
Diminishing pain during and after birth: The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
Preventing hemorrhage after birth: Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
Reducing hemorrhoids: Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and pre-eclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
The best food sources of calcium are fish, dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.
There are roughly 2(X) grams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion), half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
Most wild greens are exceptionally rich in calcium and the factors needed for calcium absorption and use. Lamb’s quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than milk.
Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squa
Managing Your Business When One Client Takes Alot of Your Time
How often has your schedule been thrown out of whack because of a client’s needs?I try to live by the 80/20 rule: working from my home office 80% of the time and working onsite with clients 20% of the time. But, the past week has been the exact opposite.I had a demanding onsite project. I had to drive halfway across town and give up my weekend to help my client meet their deadline. Yeah, I know. It’s time to get me some cheese to go with my whine.You could think of this as “drowning in success”. It’s an interesting image. You’re surrounded by good fortune – your clients need you, you’re doing rewarding work, and, of course, you’re getting paid. But, at the same time, you feel like you’re drowning. You’re so focused on how you’re going to get through this stretch that it’s easy to lose sight of your larger business goals.When this happens, I have to put my situation in perspective. The following are 4 steps that help me to see the bigger picture.1. Discuss your upcoming schedule with your business partner(s) and/or family members. You may have to reallocate some business or household responsibilities. Your business partner can continue to focus on marketing, searching for clients, and getting the word out. Your family can chip in by covering some of your chores. Brett and I are great about continuing to keep the business and household afloat when one of us gets too busy.2. Be thankful for your current “problem”. Acknowledge how busy you are right now. Then, think about what it’s like when you’re struggling to find clients. I know which “problem” I prefer.3. Give yourself permission to relax. Sometimes w
rmal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.

Increasing fertility in women and men.

Nourishing mother and fetus.

Easing leg cramps and other spasms.

Diminishing pain during and after birth: The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.

Preventing hemorrhage after birth: Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.

Reducing hemorrhoids: Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.

Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and pre-eclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
The best food sources of calcium are fish, dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.
There are roughly 2(X) grams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion), half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
Most wild greens are exceptionally rich in calcium and the factors needed for calcium absorption and use. Lamb’s quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than milk.
Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squa
Color Your Genealogy
If you're doing your family's genealogy, you're probably familiar with the charts and the family trees, fan charts, lineage charts, etc., with all the names and dates of your ancestors. Your charts may go back 5, 10 or 15 generations, with all the documented dates of birth, marriage, death. But how much do you really know about those people? Try to add a little "color" to your ancestors, by giving a fuller picture of each person. Do you have any photos of them, any of their belongings, or stories about them? Granted, the longer they have been gone, the less chance you have of finding any of their things. However, you can try to document as many of the more recent ones as possible.Photographs are good to show us what they looked like. If you're lucky enough to find photos of someone from childhood through adulthood, you will have a pretty good idea of what they looked like, as well as possibly what other members of the family looked like. You may get an inkling of their income level from the clothes they wore or other items in the picture. Remember, though, that they very well could be dressed in their best clothes, whether for the photo, or because of the occasion. If the photo was taken by a professional photographer, any other items in the photo may very well be the photographer's props.Diaries, journals and letters can give a good insight into what was important to the person writing them. They may also speak of other family members and relatives, as well as friends. This may help you to better piece the family together, or even locate them in census records, since oftentimes family members and neighbors would move to a n
e, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens such as turnip tops, beet greens and kale.

Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.

Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.

Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.

Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.

Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.

Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.

Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squaw Vine (Mitchella repens), Blue Cohosh (Caulophyflum thalicotroides), and Black Cohosh (Cimicifuga racemosa) all should be avoided until the last 4 to 6 weeks of pregnancy. Even then, they should be used only when indicated, and under the supervision of someone experienced in their use. Some midwives report that the Cohoshes must be used together (not interchangeably). Others have reported premature labor when Blue Cohosh was taken in combination with Pennyroyal. False Unicorn Root (Helonias dioica), Dong Quai (Angelica spp.) and PN6 capsules are considered too strong for use during pregnancy.
I harvest the flowering stalks when they are fully formed; and I am careful to use the cultivated garden comfrey, which grows very tall and has purplish, pinkish, bluish flowers. I avoid wild comfrey, which stays rather small, even when flowering, and has cream-colored, white, or yellowish flowers.
Some people feel that comfrey is not safe to use during pregnancy. Some people feel comfrey is not safe to use internally at all. I disagree. The roots of comfrey do contain compounds that are best avoided during pregnancy (as do all parts of the wild plant). In fact, I rarely use comfrey root because of the possibility of liver congestion, and I strongly caution those who have had hepatitis, chemotherapy, or alcohol problems to strictly avoid comfrey root. Yet even these people can benefit from use of comfrey leaf infusions.
Another important herbal ally for women over forty who desire a child is chaste tree (Vitex agnus-castii). It has been used in Africa and parts of Europe for several thousand years to discourage the male libido. In women, the effects seem to be the opposite! It may also be a fertility enhancer. Most importantly, chaste tree is a strengthening tonic for the pituitary gland, the master control gland for the endocrine system. Daily use of the tincture of the berries (1 dropperful/1 ml 2-3 times daily) had been shown to increase progesterone - the hormone of pregnancy - and luteinizing hormone - which promotes conception. Because it can lower prolactin levels, chaste tree is best discontinued during the last trimester of pregnancy.
Dong quai (Angelica sinensis) is not recommended for women over forty. In general, this herb promotes blood flow to the uterus and surrounding tissues. This can promote the growth of fibroids and increase the risk of post-partum hemorrhage. Ginger is a better warming tonic; motherwort is better at relieving pain; and raspberry is better at preparing the uterus for birth.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

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